Food Nutrition Facts and Statistics for
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
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| Macro Nutrients per 100g Serving | |
| Calories: 20.0kcal | |
| Fat: 0.4g | |
| Carbs: 3.1g | |
| Sugar: 1.6g | |
| Protein: 2.3g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Pokeberry shoots, (poke), cooked, boiled, drained, without salt: |
| Water: 92.9g | Energy: 84kj |
| Ash: 1.3g | Fiber, total dietary: 1.5g |
| Calcium, Ca: 53mg | Iron, Fe: 1.2mg |
| Magnesium, Mg: 14mg | Phosphorus, P: 33mg |
| Potassium, K: 184mg | Sodium, Na: 18mg |
| Zinc, Zn: 0.2mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0.3mg | Selenium, Se: 0.9mcg |
| Vitamin C: 82mg | Thiamin: 0.1mg |
| Riboflavin: 0.3mg | Niacin: 1.1mg |
| Pantothenic acid: 0mg | Vitamin B-6: 0.1mg |
| Folate, total: 9mcg | Folic acid: 0mcg |
| Folate, food: 9mcg | Folate, DFE: 9mcg_DFE |
| Choline, total: 0.3mg | Betaine: 0.2mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 8IU | Vitamin A, RAE: 435mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.9mg |
| Vitamin E, added: 0mg | Vitamin K: 108mcg |
| Fat, saturated: 0.1g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.1g |
| Fat 18:0: 0g | Fat, monounsaturated: 0g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.2g | Fat 18:2 undifferentiated: 0.2g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 5mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 1mcg |
