Food Nutrition Facts and Statistics for
Pokeberry shoots, (poke), raw
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|
| Macro Nutrients per 100g Serving | |
| Calories: 23.0kcal | |
| Fat: 0.4g | |
| Carbs: 3.7g | |
| Sugar: 0.0g | |
| Protein: 2.6g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Pokeberry shoots, (poke), raw: |
| Water: 91.6g | Energy: 96kj |
| Ash: 1.7g | Fiber, total dietary: 1.7g |
| Calcium, Ca: 53mg | Iron, Fe: 1.7mg |
| Magnesium, Mg: 18mg | Phosphorus, P: 44mg |
| Potassium, K: 242mg | Sodium, Na: 23mg |
| Zinc, Zn: 0.2mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0.4mg | Selenium, Se: 0.9mcg |
| Vitamin C: 136mg | Thiamin: 0.1mg |
| Riboflavin: 0.3mg | Niacin: 1.2mg |
| Pantothenic acid: 0mg | Vitamin B-6: 0.1mg |
| Folate, total: 16mcg | Folic acid: 0mcg |
| Folate, food: 16mcg | Folate, DFE: 16mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 8IU |
| Vitamin A, RAE: 435mcg_RAE | Retinol: 0mcg |
| Cholesterol: 0mg | |
