Food Nutrition Facts and Statistics for
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
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| Macro Nutrients per 100g Serving | |
| Calories: 200.0kcal | |
| Fat: 13.4g | |
| Carbs: 1.4g | |
| Sugar: 0.8g | |
| Protein: 18.6g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted: |
| Water: 63.4g | Energy: 838kj |
| Ash: 3.2g | Fiber, total dietary: 0g |
| Sucrose: 0.6g | Glucose (dextrose): 0.2g |
| Fructose: 0.1g | Lactose: 0g |
| Maltose: 0g | Galactose: 0g |
| Calcium, Ca: 9mg | Iron, Fe: 1.4mg |
| Magnesium, Mg: 17mg | Phosphorus, P: 207mg |
| Potassium, K: 232mg | Sodium, Na: 988mg |
| Zinc, Zn: 2.7mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0mg | Selenium, Se: 24.2mcg |
| Vitamin C: 0mg | Thiamin: 0.3mg |
| Riboflavin: 0.2mg | Niacin: 4.7mg |
| Pantothenic acid: 0.5mg | Vitamin B-6: 0.3mg |
| Folate, total: 1mcg | Folic acid: 0mcg |
| Folate, food: 1mcg | Folate, DFE: 1mcg_DFE |
| Choline, total: 73.9mg | Betaine: 2.3mg |
| Vitamin B-12: 0.6mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 38IU | Vitamin A, RAE: 11mcg_RAE |
| Retinol: 11mcg | Vitamin E: 0.3mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 0.1mg | Tocopherol, delta: 0mg |
| Vitamin K: 0mcg | Fat, saturated: 4.4g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0.2g |
| Fat 15:0: 0g | Fat 16:0: 2.8g |
| Fat 17:0: 0g | Fat 18:0: 1.3g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat, monounsaturated: 6.1g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0.3g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 5.7g |
| Fat 20:1: 0.1g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 1.7g | Fat 18:2 undifferentiated: 1.5g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0.1g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0.1g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Fat, trans: 0.1g | Cholesterol: 66mg |
| Tryptophan: 0.2g | Threonine: 0.8g |
| Isoleucine: 0.8g | Leucine: 1.5g |
| Lysine: 1.6g | Methionine: 0.4g |
| Cystine: 0.2g | Phenylalanine: 0.7g |
| Tyrosine: 0.6g | Valine: 0.9g |
| Arginine: 1.2g | Histidine: 0.8g |
| Alanine: 1.1g | Aspartic acid: 1.6g |
| Glutamic acid: 2.6g | Glycine: 1g |
| Proline: 0.8g | Serine: 0.7g |
| Hydroxyproline: 0.1g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
