Food Nutrition Facts and Statistics for
Pork, cured, separable fat (from ham and arm picnic), roasted
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| Macro Nutrients per 100g Serving | |
| Calories: 591.0kcal | |
| Fat: 61.9g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 7.6g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Pork, cured, separable fat (from ham and arm picnic), roasted: |
| Water: 28.9g | Energy: 2kj |
| Ash: 1.7g | Fiber, total dietary: 0g |
| Calcium, Ca: 8mg | Iron, Fe: 0.6mg |
| Magnesium, Mg: 9mg | Phosphorus, P: 160mg |
| Potassium, K: 164mg | Sodium, Na: 624mg |
| Zinc, Zn: 1.3mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 11.7mcg |
| Vitamin C: 0mg | Thiamin: 0.3mg |
| Riboflavin: 0.1mg | Niacin: 2.2mg |
| Pantothenic acid: 0.3mg | Vitamin B-6: 0mg |
| Folate, total: 2mcg | Folic acid: 0mcg |
| Folate, food: 2mcg | Folate, DFE: 2mcg_DFE |
| Vitamin B-12: 0.4mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 22.7g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0.1g |
| Fat 14:0: 0.8g | Fat 16:0: 14.1g |
| Fat 18:0: 7.5g | Fat, monounsaturated: 29.7g |
| Fat 16:1 undifferentiated: 1.8g | Fat 18:1 undifferentiated: 27.5g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 6.6g | Fat 18:2 undifferentiated: 5.8g |
| Fat 18:3 undifferentiated: 0.6g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0.1g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 86mg | Phytosterols: 0mg |
| Tryptophan: 0g | Threonine: 0.3g |
| Isoleucine: 0.2g | Leucine: 0.5g |
| Lysine: 0.6g | Methionine: 0.1g |
| Cystine: 0.1g | Phenylalanine: 0.3g |
| Tyrosine: 0.1g | Valine: 0.4g |
| Arginine: 0.8g | Histidine: 0.1g |
| Alanine: 0.4g | Aspartic acid: 0.6g |
| Glutamic acid: 1g | Glycine: 0.5g |
| Proline: 0.4g | Serine: 0.3g |
