Food Nutrition Facts and Statistics for
Pork, fresh, enhanced, composite of separable fat, cooked
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| Macro Nutrients per 100g Serving | |
| Calories: 585.0kcal | |
| Fat: 60.4g | |
| Carbs: 0.3g | |
| Sugar: 0.0g | |
| Protein: 10.1g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Pork, fresh, enhanced, composite of separable fat, cooked: |
| Water: 28.3g | Energy: 2kj |
| Ash: 0.9g | Fiber, total dietary: 0g |
| Calcium, Ca: 36mg | Iron, Fe: 0.8mg |
| Magnesium, Mg: 12mg | Phosphorus, P: 160mg |
| Potassium, K: 214mg | Sodium, Na: 125mg |
| Zinc, Zn: 1.1mg | Copper, Cu: 0mg |
| Manganese, Mn: 0mg | Selenium, Se: 15.1mcg |
| Vitamin C: 0mg | Thiamin: 0.2mg |
| Riboflavin: 0.1mg | Niacin: 3.9mg |
| Pantothenic acid: 0.5mg | Vitamin B-6: 0.2mg |
| Folate, total: 0mcg | Folic acid: 0mcg |
| Folate, food: 0mcg | Folate, DFE: 0mcg_DFE |
| Choline, total: 46mg | Betaine: 2mg |
| Vitamin B-12: 1.4mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.2mg |
| Vitamin E, added: 0mg | Vitamin K: 0mcg |
| Fat, saturated: 21.4g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0.7g | Fat 15:0: 0g |
| Fat 16:0: 12.9g | Fat 17:0: 0.2g |
| Fat 18:0: 7.3g | Fat 22:0: 0g |
| Fat, monounsaturated: 24.9g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 1.1g |
| Fat 17:1: 0.1g | Fat 18:1 undifferentiated: 23.3g |
| Fat 18:1 c: 22.8g | Fat 18:1 t: 0.4g |
| Fat 20:1: 0.4g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 8.5g | Fat 18:2 undifferentiated: 7.6g |
| Fat 18:2 n-6 c,c: 7.4g | Fat 18:2 t,t: 0.2g |
| Fat 18:3 undifferentiated: 0.4g | Fat 18:3 n-3 c,c,c: 0.4g |
| Fat 18:3 n-6 c,c,c: 0g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0.3g | Fat 20:3 undifferentiated: 0.1g |
| Fat 20:4 undifferentiated: 0.1g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Fat, trans: 0.7g | Fat, trans-monoenoic: 0.4g |
| Cholesterol: 81mg | Tryptophan: 0.1g |
| Threonine: 0.5g | Isoleucine: 0.5g |
| Leucine: 0.9g | Lysine: 0.9g |
| Methionine: 0.3g | Cystine: 0.1g |
| Phenylalanine: 0.4g | Tyrosine: 0.4g |
| Valine: 0.5g | Arginine: 0.7g |
| Histidine: 0.4g | Alanine: 0.6g |
| Aspartic acid: 1g | Glutamic acid: 1.6g |
| Glycine: 0.5g | Proline: 0.4g |
| Serine: 0.4g | Hydroxyproline: 0g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
