Food Nutrition Facts and Statistics for
Pork, fresh, variety meats and by-products, jowl, raw
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| Macro Nutrients per 100g Serving | |
| Calories: 655.0kcal | |
| Fat: 69.6g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 6.4g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Pork, fresh, variety meats and by-products, jowl, raw: |
| Water: 22.2g | Energy: 2kj |
| Ash: 0.3g | Fiber, total dietary: 0g |
| Calcium, Ca: 4mg | Iron, Fe: 0.4mg |
| Magnesium, Mg: 3mg | Phosphorus, P: 86mg |
| Potassium, K: 148mg | Sodium, Na: 25mg |
| Zinc, Zn: 0.8mg | Copper, Cu: 0mg |
| Manganese, Mn: 0mg | Selenium, Se: 1.5mcg |
| Vitamin C: 0mg | Thiamin: 0.4mg |
| Riboflavin: 0.2mg | Niacin: 4.5mg |
| Pantothenic acid: 0.3mg | Vitamin B-6: 0.1mg |
| Folate, total: 1mcg | Folic acid: 0mcg |
| Folate, food: 1mcg | Folate, DFE: 1mcg_DFE |
| Vitamin B-12: 0.8mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 9IU | Vitamin A, RAE: 3mcg_RAE |
| Retinol: 3mcg | Vitamin E: 0.3mg |
| Vitamin E, added: 0mg | Fat, saturated: 25.3g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0.1g |
| Fat 12:0: 0.2g | Fat 14:0: 0.9g |
| Fat 16:0: 15.2g | Fat 18:0: 8.9g |
| Fat, monounsaturated: 32.9g | Fat 16:1 undifferentiated: 2.2g |
| Fat 18:1 undifferentiated: 30.2g | Fat 20:1: 0.6g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 8.1g |
| Fat 18:2 undifferentiated: 7.5g | Fat 18:3 undifferentiated: 0.6g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0.1g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 90mg |
| Phytosterols: 0mg | Tryptophan: 0g |
| Threonine: 0.2g | Isoleucine: 0.2g |
| Leucine: 0.4g | Lysine: 0.5g |
| Methionine: 0.1g | Cystine: 0.1g |
| Phenylalanine: 0.2g | Tyrosine: 0.1g |
| Valine: 0.3g | Arginine: 0.7g |
| Histidine: 0.1g | Alanine: 0.4g |
| Aspartic acid: 0.6g | Glutamic acid: 1g |
| Glycine: 0.3g | Proline: 0.2g |
| Serine: 0.3g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
