Food Nutrition Facts and Statistics for
Potatoes, mashed, dehydrated, flakes without milk, dry form
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| Macro Nutrients per 100g Serving | |
| Calories: 354.0kcal | |
| Fat: 0.4g | |
| Carbs: 81.2g | |
| Sugar: 3.4g | |
| Protein: 8.3g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Potatoes, mashed, dehydrated, flakes without milk, dry form: |
| Water: 6.6g | Energy: 1kj |
| Ash: 3.5g | Fiber, total dietary: 6.6g |
| Sucrose: 1g | Glucose (dextrose): 0.9g |
| Fructose: 1g | Lactose: 0g |
| Maltose: 0.5g | Galactose: 0g |
| Starch: 70.6g | Calcium, Ca: 27mg |
| Iron, Fe: 1.2mg | Magnesium, Mg: 66mg |
| Phosphorus, P: 156mg | Potassium, K: 1mg |
| Sodium, Na: 104mg | Zinc, Zn: 0.7mg |
| Copper, Cu: 0.2mg | Manganese, Mn: 0.2mg |
| Selenium, Se: 13.4mcg | Vitamin C: 81mg |
| Thiamin: 1mg | Riboflavin: 0.1mg |
| Niacin: 6.3mg | Pantothenic acid: 2.1mg |
| Vitamin B-6: 0.7mg | Folate, total: 46mcg |
| Folic acid: 0mcg | Folate, food: 46mcg |
| Folate, DFE: 46mcg_DFE | Choline, total: 54.9mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 11IU | Vitamin A, RAE: 1mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 0mg | Tocopherol, delta: 0mg |
| Vitamin K: 8.7mcg | Fat, saturated: 0.2g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 0.1g |
| Fat 17:0: 0g | Fat 18:0: 0.1g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat, monounsaturated: 0g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 0g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.1g | Fat 18:2 undifferentiated: 0.1g |
| Fat 18:3 undifferentiated: 0g | Fat 18:3 n-3 c,c,c: 0g |
| Fat 18:3 n-6 c,c,c: 0g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Tryptophan: 0.1g |
| Threonine: 0.3g | Isoleucine: 0.3g |
| Leucine: 0.4g | Lysine: 0.5g |
| Methionine: 0.1g | Cystine: 0.1g |
| Phenylalanine: 0.5g | Tyrosine: 0.2g |
| Valine: 0.4g | Arginine: 0.4g |
| Histidine: 0.2g | Alanine: 0.3g |
| Aspartic acid: 1.9g | Glutamic acid: 1.4g |
| Glycine: 0.2g | Proline: 0.3g |
| Serine: 0.3g | Hydroxyproline: 0g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 6mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 37mcg | |
