Food Nutrition Facts and Statistics for
Potatoes, mashed, dehydrated, granules without milk, dry form
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| Macro Nutrients per 100g Serving | |
| Calories: 372.0kcal | |
| Fat: 0.5g | |
| Carbs: 85.5g | |
| Sugar: 3.6g | |
| Protein: 8.2g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Potatoes, mashed, dehydrated, granules without milk, dry form: |
| Water: 3.6g | Energy: 1kj |
| Ash: 2.1g | Fiber, total dietary: 7.1g |
| Calcium, Ca: 41mg | Iron, Fe: 1.1mg |
| Magnesium, Mg: 98mg | Phosphorus, P: 245mg |
| Potassium, K: 703mg | Sodium, Na: 67mg |
| Zinc, Zn: 0.9mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 1.1mg | Selenium, Se: 27.1mcg |
| Vitamin C: 37mg | Thiamin: 0.5mg |
| Riboflavin: 0.3mg | Niacin: 4.8mg |
| Pantothenic acid: 0.3mg | Vitamin B-6: 0.9mg |
| Folate, total: 40mcg | Folic acid: 0mcg |
| Folate, food: 40mcg | Folate, DFE: 40mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 11IU |
| Vitamin A, RAE: 1mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.3mg | Vitamin K: 9mcg |
| Fat, saturated: 0.1g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.1g | Fat 18:0: 0g |
| Fat, monounsaturated: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0g | Fat, polyunsaturated: 0.2g |
| Fat 18:2 undifferentiated: 0.2g | Fat 18:3 undifferentiated: 0.1g |
| Cholesterol: 0mg | Tryptophan: 0.1g |
| Threonine: 0.4g | Isoleucine: 0.4g |
| Leucine: 0.6g | Lysine: 0.6g |
| Methionine: 0.1g | Cystine: 0.1g |
| Phenylalanine: 0.4g | Tyrosine: 0.4g |
| Valine: 0.5g | Arginine: 0.4g |
| Histidine: 0.2g | Alanine: 0.3g |
| Aspartic acid: 1.3g | Glutamic acid: 1.5g |
| Glycine: 0.2g | Proline: 0.5g |
| Serine: 0.4g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 7mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 38mcg |
