Food Nutrition Facts and Statistics for
Pretzels, soft
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 338.0kcal | |
| Fat: 3.1g | |
| Carbs: 69.4g | |
| Sugar: 0.3g | |
| Protein: 8.2g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Pretzels, soft: |
| Water: 15g | Energy: 1kj |
| Ash: 4.3g | Fiber, total dietary: 1.7g |
| Calcium, Ca: 23mg | Iron, Fe: 3.9mg |
| Magnesium, Mg: 21mg | Phosphorus, P: 79mg |
| Potassium, K: 88mg | Sodium, Na: 1mg |
| Zinc, Zn: 0.9mg | Copper, Cu: 0.1mg |
| Selenium, Se: 17.2mcg | Vitamin C: 0mg |
| Thiamin: 0.4mg | Riboflavin: 0.3mg |
| Niacin: 4.3mg | Vitamin B-6: 0mg |
| Folate, total: 24mcg | Folic acid: 0mcg |
| Folate, food: 24mcg | Folate, DFE: 24mcg_DFE |
| Choline, total: 17.7mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.5mg | Vitamin E, added: 0mg |
| Vitamin K: 2.7mcg | Fat, saturated: 0.7g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.4g | Fat 18:0: 0.2g |
| Fat, monounsaturated: 1.1g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 1.1g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.9g |
| Fat 18:2 undifferentiated: 0.9g | Fat 18:3 undifferentiated: 0.1g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 3mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 17mcg | |
