Food Nutrition Facts and Statistics for
Prunes, dehydrated (low-moisture), uncooked
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| Macro Nutrients per 100g Serving | |
| Calories: 339.0kcal | |
| Fat: 0.7g | |
| Carbs: 89.1g | |
| Sugar: 0.0g | |
| Protein: 3.7g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Prunes, dehydrated (low-moisture), uncooked: |
| Water: 4g | Energy: 1kj |
| Ash: 2.5g | Calcium, Ca: 72mg |
| Iron, Fe: 3.5mg | Magnesium, Mg: 64mg |
| Phosphorus, P: 112mg | Potassium, K: 1mg |
| Sodium, Na: 5mg | Zinc, Zn: 0.8mg |
| Copper, Cu: 0.6mg | Manganese, Mn: 0.3mg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.2mg | Niacin: 3mg |
| Pantothenic acid: 0.4mg | Vitamin B-6: 0.7mg |
| Folate, total: 2mcg | Folic acid: 0mcg |
| Folate, food: 2mcg | Folate, DFE: 2mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 1IU |
| Vitamin A, RAE: 88mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.1g | Fat 16:0: 0g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.5g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.5g |
| Fat, polyunsaturated: 0.2g | Fat 18:2 undifferentiated: 0.2g |
| Cholesterol: 0mg | |
