Food Nutrition Facts and Statistics for
Puddings, coconut cream, dry mix, regular, prepared with 2% milk
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| Macro Nutrients per 100g Serving | |
| Calories: 104.0kcal | |
| Fat: 2.5g | |
| Carbs: 17.8g | |
| Sugar: 0.0g | |
| Protein: 3.1g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Puddings, coconut cream, dry mix, regular, prepared with 2% milk: |
| Water: 75.6g | Energy: 435kj |
| Ash: 1g | Fiber, total dietary: 0.2g |
| Calcium, Ca: 113mg | Iron, Fe: 0.2mg |
| Magnesium, Mg: 16mg | Phosphorus, P: 89mg |
| Potassium, K: 159mg | Sodium, Na: 163mg |
| Zinc, Zn: 0.4mg | Copper, Cu: 0mg |
| Manganese, Mn: 0mg | Selenium, Se: 2.3mcg |
| Vitamin C: 0.7mg | Thiamin: 0mg |
| Riboflavin: 0.1mg | Niacin: 0.1mg |
| Pantothenic acid: 0.3mg | Vitamin B-6: 0.1mg |
| Folate, total: 4mcg | Folic acid: 0mcg |
| Folate, food: 4mcg | Folate, DFE: 4mcg_DFE |
| Vitamin B-12: 0.3mcg | Vitamin A, IU: 170IU |
| Vitamin A, RAE: 49mcg_RAE | Retinol: 48mcg |
| Fat, saturated: 1.8g | Fat 4:0: 0.1g |
| Fat 6:0: 0g | Fat 8:0: 0.1g |
| Fat 10:0: 0.1g | Fat 12:0: 0.4g |
| Fat 14:0: 0.3g | Fat 16:0: 0.5g |
| Fat 18:0: 0.3g | Fat, monounsaturated: 0.5g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.5g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.1g | Fat 18:2 undifferentiated: 0.1g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 7mg | Tryptophan: 0g |
| Threonine: 0.1g | Isoleucine: 0.2g |
| Leucine: 0.3g | Lysine: 0.2g |
| Methionine: 0.1g | Cystine: 0g |
| Phenylalanine: 0.1g | Tyrosine: 0.1g |
| Valine: 0.2g | Arginine: 0.1g |
| Histidine: 0.1g | Alanine: 0.1g |
| Aspartic acid: 0.2g | Glutamic acid: 0.6g |
| Glycine: 0.1g | Proline: 0.3g |
| Serine: 0.2g | Carotene, beta: 12mcg |
