Food Nutrition Facts and Statistics for
Puff pastry, frozen, ready-to-bake
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| Macro Nutrients per 100g Serving | |
| Calories: 551.0kcal | |
| Fat: 38.1g | |
| Carbs: 45.1g | |
| Sugar: 0.7g | |
| Protein: 7.3g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Puff pastry, frozen, ready-to-bake: |
| Water: 8.5g | Energy: 2kj |
| Ash: 1g | Fiber, total dietary: 1.5g |
| Calcium, Ca: 10mg | Iron, Fe: 2.6mg |
| Magnesium, Mg: 16mg | Phosphorus, P: 60mg |
| Potassium, K: 61mg | Sodium, Na: 249mg |
| Zinc, Zn: 0.5mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0.5mg | Selenium, Se: 24.2mcg |
| Vitamin C: 0mg | Thiamin: 0.4mg |
| Riboflavin: 0.3mg | Niacin: 4.2mg |
| Pantothenic acid: 0mg | Vitamin B-6: 0mg |
| Folate, total: 78mcg | Folic acid: 65mcg |
| Folate, food: 13mcg | Folate, DFE: 124mcg_DFE |
| Choline, total: 6.4mg | Vitamin B-12: 0mcg |
| Vitamin A, IU: 1IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.5mg |
| Vitamin K: 16.1mcg | Fat, saturated: 9.6g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0.2g |
| Fat 16:0: 5g | Fat 18:0: 4.5g |
| Fat, monounsaturated: 21.6g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 21.6g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 4.9g |
| Fat 18:2 undifferentiated: 4.6g | Fat 18:3 undifferentiated: 0.2g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Tryptophan: 0.1g | Threonine: 0.2g |
| Isoleucine: 0.3g | Leucine: 0.5g |
| Lysine: 0.1g | Methionine: 0.1g |
| Cystine: 0.2g | Phenylalanine: 0.4g |
| Tyrosine: 0.2g | Valine: 0.3g |
| Arginine: 0.3g | Histidine: 0.2g |
| Alanine: 0.2g | Aspartic acid: 0.3g |
| Glutamic acid: 2.6g | Glycine: 0.3g |
| Proline: 0.9g | Serine: 0.4g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 43mcg | |
