Food Nutrition Facts and Statistics for
Raisins, seeded
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 296.0kcal | |
| Fat: 0.5g | |
| Carbs: 78.5g | |
| Sugar: 0.0g | |
| Protein: 2.5g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Raisins, seeded: |
| Water: 16.6g | Energy: 1kj |
| Ash: 1.9g | Fiber, total dietary: 6.8g |
| Calcium, Ca: 28mg | Iron, Fe: 2.6mg |
| Magnesium, Mg: 30mg | Phosphorus, P: 75mg |
| Potassium, K: 825mg | Sodium, Na: 28mg |
| Zinc, Zn: 0.2mg | Copper, Cu: 0.3mg |
| Manganese, Mn: 0.3mg | Selenium, Se: 0.6mcg |
| Vitamin C: 5.4mg | Thiamin: 0.1mg |
| Riboflavin: 0.2mg | Niacin: 1.1mg |
| Pantothenic acid: 0mg | Vitamin B-6: 0.2mg |
| Folate, total: 3mcg | Folic acid: 0mcg |
| Folate, food: 3mcg | Folate, DFE: 3mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.2g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.2g |
| Fat 18:0: 0g | Fat, monounsaturated: 0g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.2g | Fat 18:2 undifferentiated: 0.1g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | |
