Food Nutrition Facts and Statistics for
Raisins, seedless
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|
| Macro Nutrients per 100g Serving | |
| Calories: 299.0kcal | |
| Fat: 0.5g | |
| Carbs: 79.2g | |
| Sugar: 59.2g | |
| Protein: 3.1g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Raisins, seedless: |
| Water: 15.4g | Energy: 1kj |
| Ash: 1.9g | Fiber, total dietary: 3.7g |
| Sucrose: 0.5g | Glucose (dextrose): 27.8g |
| Fructose: 29.7g | Lactose: 0g |
| Maltose: 0g | Galactose: 0g |
| Starch: 2.7g | Calcium, Ca: 50mg |
| Iron, Fe: 1.9mg | Magnesium, Mg: 32mg |
| Phosphorus, P: 101mg | Potassium, K: 749mg |
| Sodium, Na: 11mg | Zinc, Zn: 0.2mg |
| Copper, Cu: 0.3mg | Manganese, Mn: 0.3mg |
| Selenium, Se: 0.6mcg | Fluoride, F: 233.9mcg |
| Vitamin C: 2.3mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 0.8mg |
| Pantothenic acid: 0.1mg | Vitamin B-6: 0.2mg |
| Folate, total: 5mcg | Folic acid: 0mcg |
| Folate, food: 5mcg | Folate, DFE: 5mcg_DFE |
| Choline, total: 11.1mg | Betaine: 0.3mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.1mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 0mg | Tocopherol, delta: 0mg |
| Vitamin K: 3.5mcg | Fat, saturated: 0.1g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 0g |
| Fat 17:0: 0g | Fat 18:0: 0g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat, monounsaturated: 0.1g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 0g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0g | Fat 18:2 undifferentiated: 0g |
| Fat 18:3 undifferentiated: 0g | Fat 18:3 n-6 c,c,c: 0g |
| Fat 18:4: 0g | Fat 20:2 n-6 c,c: 0g |
| Fat 20:3 undifferentiated: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Tryptophan: 0.1g | Threonine: 0.1g |
| Isoleucine: 0.1g | Leucine: 0.1g |
| Lysine: 0.1g | Methionine: 0g |
| Cystine: 0g | Phenylalanine: 0.1g |
| Tyrosine: 0g | Valine: 0.1g |
| Arginine: 0.4g | Histidine: 0.1g |
| Alanine: 0.1g | Aspartic acid: 0.1g |
| Glutamic acid: 0.2g | Glycine: 0.1g |
| Proline: 0.3g | Serine: 0.1g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
