Food Nutrition Facts and Statistics for
Rice, white, medium-grain, raw, enriched
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| Macro Nutrients per 100g Serving | |
| Calories: 360.0kcal | |
| Fat: 0.6g | |
| Carbs: 79.3g | |
| Sugar: 0.0g | |
| Protein: 6.6g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Rice, white, medium-grain, raw, enriched: |
| Water: 12.9g | Energy: 1kj |
| Ash: 0.6g | Fiber, total dietary: 1.4g |
| Calcium, Ca: 9mg | Iron, Fe: 4.4mg |
| Magnesium, Mg: 35mg | Phosphorus, P: 108mg |
| Potassium, K: 86mg | Sodium, Na: 1mg |
| Zinc, Zn: 1.2mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 1.1mg | Selenium, Se: 15.1mcg |
| Vitamin C: 0mg | Thiamin: 0.6mg |
| Riboflavin: 0mg | Niacin: 5.1mg |
| Pantothenic acid: 1.3mg | Vitamin B-6: 0.1mg |
| Folate, total: 231mcg | Folic acid: 222mcg |
| Folate, food: 9mcg | Folate, DFE: 386mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.1mg | Fat, saturated: 0.2g |
| Fat 14:0: 0g | Fat 16:0: 0.1g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.2g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.2g |
| Fat, polyunsaturated: 0.2g | Fat 18:2 undifferentiated: 0.1g |
| Fat 18:3 undifferentiated: 0g | Cholesterol: 0mg |
| Tryptophan: 0.1g | Threonine: 0.2g |
| Isoleucine: 0.3g | Leucine: 0.5g |
| Lysine: 0.2g | Methionine: 0.2g |
| Cystine: 0.1g | Phenylalanine: 0.4g |
| Tyrosine: 0.2g | Valine: 0.4g |
| Arginine: 0.6g | Histidine: 0.2g |
| Alanine: 0.4g | Aspartic acid: 0.6g |
| Glutamic acid: 1.3g | Glycine: 0.3g |
| Proline: 0.3g | Serine: 0.3g |
