Food Nutrition Facts and Statistics for
Rosemary, fresh
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 131.0kcal | |
| Fat: 5.9g | |
| Carbs: 20.7g | |
| Sugar: 0.0g | |
| Protein: 3.3g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Rosemary, fresh: |
| Water: 67.8g | Energy: 548kj |
| Ash: 2.4g | Fiber, total dietary: 14.1g |
| Calcium, Ca: 317mg | Iron, Fe: 6.7mg |
| Magnesium, Mg: 91mg | Phosphorus, P: 66mg |
| Potassium, K: 668mg | Sodium, Na: 26mg |
| Zinc, Zn: 0.9mg | Copper, Cu: 0.3mg |
| Manganese, Mn: 1mg | Vitamin C: 21.8mg |
| Thiamin: 0mg | Riboflavin: 0.2mg |
| Niacin: 0.9mg | Pantothenic acid: 0.8mg |
| Vitamin B-6: 0.3mg | Folate, total: 109mcg |
| Folic acid: 0mcg | Folate, food: 109mcg |
| Folate, DFE: 109mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 2IU | Vitamin A, RAE: 146mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 2.8g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0.1g | Fat 16:0: 1.9g |
| Fat 18:0: 0.2g | Fat, monounsaturated: 1.2g |
| Fat 16:1 undifferentiated: 0.1g | Fat 18:1 undifferentiated: 1g |
| Fat 20:1: 0g | Fat, polyunsaturated: 0.9g |
| Fat 18:2 undifferentiated: 0.4g | Fat 18:3 undifferentiated: 0.4g |
| Cholesterol: 0mg | Phytosterols: 44mg |
| Tryptophan: 0.1g | Threonine: 0.1g |
| Isoleucine: 0.1g | Leucine: 0.2g |
| Lysine: 0.1g | Methionine: 0g |
| Cystine: 0g | Phenylalanine: 0.2g |
| Tyrosine: 0.1g | Valine: 0.2g |
| Arginine: 0.2g | Histidine: 0.1g |
| Alanine: 0.2g | Aspartic acid: 0.4g |
| Glutamic acid: 0.4g | Glycine: 0.2g |
| Proline: 0.1g | Serine: 0.1g |
