Food Nutrition Facts and Statistics for
Seeds, breadfruit seeds, boiled
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|
| Macro Nutrients per 100g Serving | |
| Calories: 168.0kcal | |
| Fat: 2.3g | |
| Carbs: 32.0g | |
| Sugar: 0.0g | |
| Protein: 5.3g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Seeds, breadfruit seeds, boiled: |
| Water: 59.3g | Energy: 703kj |
| Ash: 1.1g | Fiber, total dietary: 4.8g |
| Calcium, Ca: 61mg | Iron, Fe: 0.6mg |
| Magnesium, Mg: 50mg | Phosphorus, P: 124mg |
| Potassium, K: 875mg | Sodium, Na: 23mg |
| Zinc, Zn: 0.8mg | Copper, Cu: 1.1mg |
| Manganese, Mn: 0.1mg | Vitamin C: 6.1mg |
| Thiamin: 0.3mg | Riboflavin: 0.2mg |
| Niacin: 5.3mg | Pantothenic acid: 0.8mg |
| Vitamin B-6: 0.3mg | Folate, total: 49mcg |
| Folic acid: 0mcg | Folate, food: 49mcg |
| Folate, DFE: 49mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 238IU | Vitamin A, RAE: 12mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 0.6g |
| Fat 16:0: 0.4g | Fat 18:0: 0.2g |
| Fat, monounsaturated: 0.3g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.3g | Fat, polyunsaturated: 1.2g |
| Fat 18:2 undifferentiated: 0.9g | Fat 18:3 undifferentiated: 0.3g |
| Cholesterol: 0mg | Tryptophan: 0.1g |
| Threonine: 0.3g | Isoleucine: 0.3g |
| Leucine: 0.4g | Lysine: 0.4g |
| Methionine: 0.1g | Cystine: 0.1g |
| Phenylalanine: 0.6g | Tyrosine: 0.4g |
| Valine: 0.4g | Arginine: 0.4g |
| Histidine: 0.1g | Alanine: 0.2g |
| Aspartic acid: 0.6g | Glutamic acid: 0.7g |
| Glycine: 0.3g | Proline: 0.3g |
| Serine: 0.4g | |
