Food Nutrition Facts and Statistics for
Seeds, breadfruit seeds, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 191.0kcal | |
| Fat: 5.6g | |
| Carbs: 29.2g | |
| Sugar: 0.0g | |
| Protein: 7.4g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Seeds, breadfruit seeds, raw: |
| Water: 56.3g | Energy: 799kj |
| Ash: 1.5g | Fiber, total dietary: 5.2g |
| Calcium, Ca: 36mg | Iron, Fe: 3.7mg |
| Magnesium, Mg: 54mg | Phosphorus, P: 175mg |
| Potassium, K: 941mg | Sodium, Na: 25mg |
| Zinc, Zn: 0.9mg | Copper, Cu: 1.1mg |
| Manganese, Mn: 0.1mg | Vitamin C: 6.6mg |
| Thiamin: 0.5mg | Riboflavin: 0.3mg |
| Niacin: 0.4mg | Pantothenic acid: 0.9mg |
| Vitamin B-6: 0.3mg | Folate, total: 53mcg |
| Folic acid: 0mcg | Folate, food: 53mcg |
| Folate, DFE: 53mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 256IU | Vitamin A, RAE: 13mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 1.5g |
| Fat 16:0: 1g | Fat 18:0: 0.5g |
| Fat, monounsaturated: 0.7g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.7g | Fat, polyunsaturated: 3g |
| Fat 18:2 undifferentiated: 2.3g | Fat 18:3 undifferentiated: 0.7g |
| Cholesterol: 0mg | Tryptophan: 0.1g |
| Threonine: 0.4g | Isoleucine: 0.4g |
| Leucine: 0.6g | Lysine: 0.6g |
| Methionine: 0.1g | Cystine: 0.1g |
| Phenylalanine: 0.8g | Tyrosine: 0.5g |
| Valine: 0.5g | Arginine: 0.5g |
| Histidine: 0.2g | Alanine: 0.3g |
| Aspartic acid: 0.8g | Glutamic acid: 1g |
| Glycine: 0.5g | Proline: 0.4g |
| Serine: 0.5g | |
