Food Nutrition Facts and Statistics for
Seeds, breadnuttree seeds, dried
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| Macro Nutrients per 100g Serving | |
| Calories: 367.0kcal | |
| Fat: 1.7g | |
| Carbs: 79.4g | |
| Sugar: 0.0g | |
| Protein: 8.6g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Seeds, breadnuttree seeds, dried: |
| Water: 6.5g | Energy: 1kj |
| Ash: 3.8g | Fiber, total dietary: 14.9g |
| Calcium, Ca: 94mg | Iron, Fe: 4.6mg |
| Magnesium, Mg: 115mg | Phosphorus, P: 178mg |
| Potassium, K: 2mg | Sodium, Na: 53mg |
| Zinc, Zn: 1.9mg | Copper, Cu: 2.5mg |
| Manganese, Mn: 0.3mg | Selenium, Se: 1.9mcg |
| Vitamin C: 46.6mg | Thiamin: 0mg |
| Riboflavin: 0.1mg | Niacin: 2.1mg |
| Pantothenic acid: 1.9mg | Vitamin B-6: 0.7mg |
| Folate, total: 113mcg | Folic acid: 0mcg |
| Folate, food: 113mcg | Folate, DFE: 113mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 216IU |
| Vitamin A, RAE: 11mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.5g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.3g |
| Fat 18:0: 0.2g | Fat, monounsaturated: 0.2g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.2g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.9g | Fat 18:2 undifferentiated: 0.7g |
| Fat 18:3 undifferentiated: 0.2g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Tryptophan: 0.2g |
| Threonine: 0.3g | Isoleucine: 0.5g |
| Leucine: 0.9g | Lysine: 0.4g |
| Methionine: 0.1g | Cystine: 0.1g |
| Phenylalanine: 0.4g | Tyrosine: 0.6g |
| Valine: 0.8g | Arginine: 0.8g |
| Histidine: 0.1g | Alanine: 0.4g |
| Aspartic acid: 1g | Glutamic acid: 5.2g |
| Glycine: 0.5g | Proline: 0.4g |
| Serine: 0.6g | |
