Food Nutrition Facts and Statistics for
Seeds, breadnuttree seeds, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 217.0kcal | |
| Fat: 1.0g | |
| Carbs: 46.3g | |
| Sugar: 0.0g | |
| Protein: 6.0g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Seeds, breadnuttree seeds, raw: |
| Water: 45g | Energy: 908kj |
| Ash: 1.8g | Calcium, Ca: 98mg |
| Iron, Fe: 2.1mg | Magnesium, Mg: 68mg |
| Phosphorus, P: 67mg | Potassium, K: 1mg |
| Sodium, Na: 31mg | Zinc, Zn: 1.1mg |
| Copper, Cu: 1.4mg | Manganese, Mn: 0.2mg |
| Vitamin C: 27.4mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 0.9mg |
| Pantothenic acid: 1.1mg | Vitamin B-6: 0.4mg |
| Folate, total: 66mcg | Folic acid: 0mcg |
| Folate, food: 66mcg | Folate, DFE: 66mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 248IU |
| Vitamin A, RAE: 12mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.3g | Fat 16:0: 0.2g |
| Fat 18:0: 0.1g | Fat, monounsaturated: 0.1g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.1g |
| Fat, polyunsaturated: 0.5g | Fat 18:2 undifferentiated: 0.4g |
| Fat 18:3 undifferentiated: 0.1g | Cholesterol: 0mg |
| Tryptophan: 0.2g | Threonine: 0.2g |
| Isoleucine: 0.3g | Leucine: 0.6g |
| Lysine: 0.3g | Methionine: 0g |
| Cystine: 0.1g | Phenylalanine: 0.3g |
| Tyrosine: 0.4g | Valine: 0.6g |
| Arginine: 0.5g | Histidine: 0.1g |
| Alanine: 0.3g | Aspartic acid: 0.7g |
| Glutamic acid: 0.8g | Glycine: 0.4g |
| Proline: 0.3g | Serine: 0.4g |
