Food Nutrition Facts and Statistics for
Seeds, chia seeds, dried
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| Macro Nutrients per 100g Serving | |
| Calories: 490.0kcal | |
| Fat: 30.8g | |
| Carbs: 43.9g | |
| Sugar: 0.0g | |
| Protein: 15.6g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Seeds, chia seeds, dried: |
| Water: 4.9g | Energy: 2kj |
| Ash: 4.9g | Fiber, total dietary: 37.7g |
| Calcium, Ca: 631mg | Phosphorus, P: 948mg |
| Potassium, K: 160mg | Sodium, Na: 19mg |
| Zinc, Zn: 3.5mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 2.2mg | Vitamin B-12: 0mcg |
| Fat, saturated: 3.2g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 2g |
| Fat 17:0: 0.1g | Fat 18:0: 0.9g |
| Fat 20:0: 0.1g | Fat 22:0: 0g |
| Fat, monounsaturated: 2.1g | Fat 14:1: 0g |
| Fat 16:1 undifferentiated: 0g | Fat 17:1: 0g |
| Fat 18:1 undifferentiated: 2g | Fat 20:1: 0g |
| Fat, polyunsaturated: 23.3g | Fat 18:2 undifferentiated: 5.8g |
| Fat 18:3 undifferentiated: 17.6g | Cholesterol: 0mg |
| Tryptophan: 0.7g | Threonine: 0.7g |
| Isoleucine: 0.7g | Leucine: 1.3g |
| Lysine: 0.9g | Methionine: 0.1g |
| Cystine: 0.4g | Phenylalanine: 1g |
| Tyrosine: 0.5g | Valine: 1.1g |
| Arginine: 2g | Histidine: 0.5g |
| Alanine: 0.9g | Aspartic acid: 1.6g |
| Glutamic acid: 2.5g | Glycine: 0.9g |
| Proline: 0.9g | Serine: 1g |
