Food Nutrition Facts and Statistics for
Seeds, cottonseed kernels, roasted (glandless)
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| Macro Nutrients per 100g Serving | |
| Calories: 506.0kcal | |
| Fat: 36.3g | |
| Carbs: 21.9g | |
| Sugar: 0.0g | |
| Protein: 32.6g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Seeds, cottonseed kernels, roasted (glandless): |
| Water: 4.7g | Energy: 2kj |
| Ash: 4.6g | Fiber, total dietary: 5.5g |
| Calcium, Ca: 100mg | Iron, Fe: 5.4mg |
| Magnesium, Mg: 440mg | Phosphorus, P: 800mg |
| Potassium, K: 1mg | Sodium, Na: 25mg |
| Zinc, Zn: 6mg | Copper, Cu: 1.2mg |
| Manganese, Mn: 2.2mg | Vitamin C: 9mg |
| Thiamin: 0.8mg | Riboflavin: 0.3mg |
| Niacin: 3mg | Pantothenic acid: 0.5mg |
| Vitamin B-6: 0.8mg | Folate, total: 233mcg |
| Folic acid: 0mcg | Folate, food: 233mcg |
| Folate, DFE: 233mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 442IU | Vitamin A, RAE: 22mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 9.7g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0.3g |
| Fat 16:0: 8.4g | Fat 18:0: 0.9g |
| Fat, monounsaturated: 6.9g | Fat 16:1 undifferentiated: 0.3g |
| Fat 18:1 undifferentiated: 6.6g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 18.1g |
| Fat 18:2 undifferentiated: 17.9g | Fat 18:3 undifferentiated: 0.1g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Tryptophan: 0.5g | Threonine: 1.2g |
| Isoleucine: 1.2g | Leucine: 2.2g |
| Lysine: 1.7g | Methionine: 0.5g |
| Cystine: 0.9g | Phenylalanine: 2g |
| Tyrosine: 1.2g | Valine: 1.7g |
| Arginine: 4.4g | Histidine: 1g |
| Alanine: 1.5g | Aspartic acid: 3.5g |
| Glutamic acid: 8.2g | Glycine: 1.6g |
| Proline: 1.4g | Serine: 1.6g |
