Food Nutrition Facts and Statistics for
Seeds, lotus seeds, dried
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 332.0kcal | |
| Fat: 2.0g | |
| Carbs: 64.5g | |
| Sugar: 0.0g | |
| Protein: 15.4g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Seeds, lotus seeds, dried: |
| Water: 14.2g | Energy: 1kj |
| Ash: 4g | Calcium, Ca: 163mg |
| Iron, Fe: 3.5mg | Magnesium, Mg: 210mg |
| Phosphorus, P: 626mg | Potassium, K: 1mg |
| Sodium, Na: 5mg | Zinc, Zn: 1.1mg |
| Copper, Cu: 0.4mg | Manganese, Mn: 2.3mg |
| Vitamin C: 0mg | Thiamin: 0.6mg |
| Riboflavin: 0.2mg | Niacin: 1.6mg |
| Pantothenic acid: 0.9mg | Vitamin B-6: 0.6mg |
| Folate, total: 104mcg | Folic acid: 0mcg |
| Folate, food: 104mcg | Folate, DFE: 104mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 50IU |
| Vitamin A, RAE: 3mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.3g | Fat 14:0: 0g |
| Fat 16:0: 0.3g | Fat, monounsaturated: 0.4g |
| Fat 18:1 undifferentiated: 0.2g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0.1g | Fat, polyunsaturated: 1.2g |
| Fat 18:2 undifferentiated: 1.1g | Fat 18:3 undifferentiated: 0.1g |
| Cholesterol: 0mg | Tryptophan: 0.2g |
| Threonine: 0.7g | Isoleucine: 0.8g |
| Leucine: 1.2g | Lysine: 1g |
| Methionine: 0.3g | Cystine: 0.2g |
| Phenylalanine: 0.8g | Tyrosine: 0.4g |
| Valine: 1g | Arginine: 1.3g |
| Histidine: 0.4g | Alanine: 0.9g |
| Aspartic acid: 1.9g | Glutamic acid: 3.6g |
| Glycine: 0.8g | Proline: 1.3g |
| Serine: 0.9g | |
