Food Nutrition Facts and Statistics for
Seeds, lotus seeds, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 89.0kcal | |
| Fat: 0.5g | |
| Carbs: 17.3g | |
| Sugar: 0.0g | |
| Protein: 4.1g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Seeds, lotus seeds, raw: |
| Water: 77g | Energy: 372kj |
| Ash: 1.1g | Calcium, Ca: 44mg |
| Iron, Fe: 1mg | Magnesium, Mg: 56mg |
| Phosphorus, P: 168mg | Potassium, K: 367mg |
| Sodium, Na: 1mg | Zinc, Zn: 0.3mg |
| Copper, Cu: 0.1mg | Manganese, Mn: 0.6mg |
| Vitamin C: 0mg | Thiamin: 0.2mg |
| Riboflavin: 0mg | Niacin: 0.4mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0.2mg |
| Folate, total: 28mcg | Folic acid: 0mcg |
| Folate, food: 28mcg | Folate, DFE: 28mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 13IU |
| Vitamin A, RAE: 1mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.1g | Fat 14:0: 0g |
| Fat 16:0: 0.1g | Fat, monounsaturated: 0.1g |
| Fat 18:1 undifferentiated: 0.1g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.3g |
| Fat 18:2 undifferentiated: 0.3g | Fat 18:3 undifferentiated: 0g |
| Cholesterol: 0mg | Tryptophan: 0.1g |
| Threonine: 0.2g | Isoleucine: 0.2g |
| Leucine: 0.3g | Lysine: 0.3g |
| Methionine: 0.1g | Cystine: 0.1g |
| Phenylalanine: 0.2g | Tyrosine: 0.1g |
| Valine: 0.3g | Arginine: 0.3g |
| Histidine: 0.1g | Alanine: 0.2g |
| Aspartic acid: 0.5g | Glutamic acid: 1g |
| Glycine: 0.2g | Proline: 0.3g |
| Serine: 0.3g | |
