Food Nutrition Facts and Statistics for
Seeds, pumpkin and squash seed kernels, dried
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|
| Macro Nutrients per 100g Serving | |
| Calories: 541.0kcal | |
| Fat: 45.9g | |
| Carbs: 17.8g | |
| Sugar: 1.0g | |
| Protein: 24.5g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Seeds, pumpkin and squash seed kernels, dried: |
| Water: 6.9g | Energy: 2kj |
| Ash: 4.9g | Fiber, total dietary: 3.9g |
| Calcium, Ca: 43mg | Iron, Fe: 15mg |
| Magnesium, Mg: 535mg | Phosphorus, P: 1mg |
| Potassium, K: 807mg | Sodium, Na: 18mg |
| Zinc, Zn: 7.5mg | Copper, Cu: 1.4mg |
| Manganese, Mn: 3mg | Selenium, Se: 5.6mcg |
| Vitamin C: 1.9mg | Thiamin: 0.2mg |
| Riboflavin: 0.3mg | Niacin: 1.7mg |
| Pantothenic acid: 0.3mg | Vitamin B-6: 0.2mg |
| Folate, total: 58mcg | Folic acid: 0mcg |
| Folate, food: 58mcg | Folate, DFE: 58mcg_DFE |
| Choline, total: 63mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 380IU |
| Vitamin A, RAE: 19mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0mg | Vitamin E, added: 0mg |
| Tocopherol, gamma: 19.1mg | Vitamin K: 51.4mcg |
| Fat, saturated: 8.7g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0.1g | Fat 16:0: 5.6g |
| Fat 18:0: 2.8g | Fat, monounsaturated: 14.3g |
| Fat 16:1 undifferentiated: 0.1g | Fat 18:1 undifferentiated: 14.1g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 20.9g | Fat 18:2 undifferentiated: 20.7g |
| Fat 18:3 undifferentiated: 0.2g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Tryptophan: 0.4g |
| Threonine: 0.9g | Isoleucine: 1.3g |
| Leucine: 2.1g | Lysine: 1.8g |
| Methionine: 0.6g | Cystine: 0.3g |
| Phenylalanine: 1.2g | Tyrosine: 1g |
| Valine: 2g | Arginine: 4g |
| Histidine: 0.7g | Alanine: 1.2g |
| Aspartic acid: 2.5g | Glutamic acid: 4.3g |
| Glycine: 1.8g | Proline: 1g |
| Serine: 1.1g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 228mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
