Food Nutrition Facts and Statistics for
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
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| Macro Nutrients per 100g Serving | |
| Calories: 446.0kcal | |
| Fat: 19.4g | |
| Carbs: 53.8g | |
| Sugar: 0.0g | |
| Protein: 18.6g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Seeds, pumpkin and squash seeds, whole, roasted, with salt added: |
| Water: 4.5g | Energy: 1kj |
| Ash: 3.8g | Calcium, Ca: 55mg |
| Iron, Fe: 3.3mg | Magnesium, Mg: 262mg |
| Phosphorus, P: 92mg | Potassium, K: 919mg |
| Sodium, Na: 575mg | Zinc, Zn: 10.3mg |
| Copper, Cu: 0.7mg | Manganese, Mn: 0.5mg |
| Vitamin C: 0.3mg | Thiamin: 0mg |
| Riboflavin: 0.1mg | Niacin: 0.3mg |
| Pantothenic acid: 0.1mg | Vitamin B-6: 0mg |
| Folate, total: 9mcg | Folic acid: 0mcg |
| Folate, food: 9mcg | Folate, DFE: 9mcg_DFE |
| Choline, total: 39.1mg | Betaine: 0.3mg |
| Vitamin B-12: 0mcg | Vitamin A, IU: 62IU |
| Vitamin A, RAE: 3mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 3.7g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 2.4g |
| Fat 18:0: 1.2g | Fat, monounsaturated: 6g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 6g |
| Fat, polyunsaturated: 8.8g | Fat 18:2 undifferentiated: 8.8g |
| Fat 18:3 undifferentiated: 0.1g | Cholesterol: 0mg |
| Tryptophan: 0.3g | Threonine: 0.7g |
| Isoleucine: 1g | Leucine: 1.6g |
| Lysine: 1.4g | Methionine: 0.4g |
| Cystine: 0.2g | Phenylalanine: 0.9g |
| Tyrosine: 0.8g | Valine: 1.5g |
| Arginine: 3g | Histidine: 0.5g |
| Alanine: 0.9g | Aspartic acid: 1.9g |
| Glutamic acid: 3.3g | Glycine: 1.4g |
| Proline: 0.8g | Serine: 0.9g |
