Food Nutrition Facts and Statistics for
Seeds, sunflower seed flour, partially defatted
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| Macro Nutrients per 100g Serving | |
| Calories: 326.0kcal | |
| Fat: 1.6g | |
| Carbs: 35.8g | |
| Sugar: 0.0g | |
| Protein: 48.1g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Seeds, sunflower seed flour, partially defatted: |
| Water: 7.5g | Energy: 1kj |
| Ash: 7g | Fiber, total dietary: 5.2g |
| Calcium, Ca: 114mg | Iron, Fe: 6.6mg |
| Magnesium, Mg: 346mg | Phosphorus, P: 689mg |
| Potassium, K: 67mg | Sodium, Na: 3mg |
| Zinc, Zn: 5mg | Copper, Cu: 1.7mg |
| Manganese, Mn: 2mg | Selenium, Se: 58.2mcg |
| Vitamin C: 1.3mg | Thiamin: 3.2mg |
| Riboflavin: 0.3mg | Niacin: 7.3mg |
| Pantothenic acid: 6.6mg | Vitamin B-6: 0.8mg |
| Folate, total: 222mcg | Folic acid: 0mcg |
| Folate, food: 222mcg | Folate, DFE: 222mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 49IU |
| Vitamin A, RAE: 2mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.1g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.1g |
| Fat 18:0: 0.1g | Fat, monounsaturated: 0.3g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.2g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.9g | Fat 18:2 undifferentiated: 0.9g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Tryptophan: 0.7g |
| Threonine: 2g | Isoleucine: 2.4g |
| Leucine: 3.5g | Lysine: 2g |
| Methionine: 1g | Cystine: 1g |
| Phenylalanine: 2.5g | Tyrosine: 1.4g |
| Valine: 2.8g | Arginine: 5.1g |
| Histidine: 1.3g | Alanine: 2.4g |
| Aspartic acid: 5.2g | Glutamic acid: 11.8g |
| Glycine: 3.1g | Proline: 2.5g |
| Serine: 2.3g | |
