Food Nutrition Facts and Statistics for
Seeds, sunflower seed kernels, dried
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| Macro Nutrients per 100g Serving | |
| Calories: 584.0kcal | |
| Fat: 51.5g | |
| Carbs: 20.0g | |
| Sugar: 2.6g | |
| Protein: 20.8g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Seeds, sunflower seed kernels, dried: |
| Water: 4.7g | Energy: 2kj |
| Ash: 3g | Fiber, total dietary: 8.6g |
| Sucrose: 2.5g | Calcium, Ca: 78mg |
| Iron, Fe: 5.3mg | Magnesium, Mg: 325mg |
| Phosphorus, P: 660mg | Potassium, K: 645mg |
| Sodium, Na: 9mg | Zinc, Zn: 5mg |
| Copper, Cu: 1.8mg | Manganese, Mn: 2mg |
| Selenium, Se: 53mcg | Vitamin C: 1.4mg |
| Thiamin: 1.5mg | Riboflavin: 0.4mg |
| Niacin: 8.3mg | Pantothenic acid: 1.1mg |
| Vitamin B-6: 1.3mg | Folate, total: 227mcg |
| Folic acid: 0mcg | Folate, food: 227mcg |
| Folate, DFE: 227mcg_DFE | Choline, total: 55.1mg |
| Betaine: 35.4mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 50IU |
| Vitamin A, RAE: 3mcg_RAE | Retinol: 0mcg |
| Vitamin E: 33.2mg | Vitamin E, added: 0mg |
| Tocopherol, beta: 1.1mg | Tocopherol, gamma: 0.1mg |
| Tocopherol, delta: 0mg | Vitamin K: 0mcg |
| Fat, saturated: 4.5g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 15:0: 0g |
| Fat 16:0: 2.2g | Fat 17:0: 0g |
| Fat 18:0: 1.7g | Fat 20:0: 0.1g |
| Fat 22:0: 0.3g | Fat 24:0: 0.1g |
| Fat, monounsaturated: 18.5g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 18.4g |
| Fat 20:1: 0.1g | Fat 22:1 undifferentiated: 0g |
| Fat 24:1 c: 0g | Fat, polyunsaturated: 23.1g |
| Fat 18:2 undifferentiated: 23.1g | Fat 18:3 undifferentiated: 0.1g |
| Fat 18:4: 0g | Fat 20:2 n-6 c,c: 0g |
| Fat 20:3 undifferentiated: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 21:5: 0g |
| 22:4: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Phytosterols: 534mg | Tryptophan: 0.3g |
| Threonine: 0.9g | Isoleucine: 1.1g |
| Leucine: 1.7g | Lysine: 0.9g |
| Methionine: 0.5g | Cystine: 0.5g |
| Phenylalanine: 1.2g | Tyrosine: 0.7g |
| Valine: 1.3g | Arginine: 2.4g |
| Histidine: 0.6g | Alanine: 1.1g |
| Aspartic acid: 2.4g | Glutamic acid: 5.6g |
| Glycine: 1.5g | Proline: 1.2g |
| Serine: 1.1g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 30mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
