Food Nutrition Facts and Statistics for
Seeds, sunflower seed kernels, dry roasted, without salt
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| Macro Nutrients per 100g Serving | |
| Calories: 582.0kcal | |
| Fat: 49.8g | |
| Carbs: 24.1g | |
| Sugar: 2.7g | |
| Protein: 19.3g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Seeds, sunflower seed kernels, dry roasted, without salt: |
| Water: 1.2g | Energy: 2kj |
| Ash: 5.6g | Fiber, total dietary: 11.1g |
| Calcium, Ca: 70mg | Iron, Fe: 3.8mg |
| Magnesium, Mg: 129mg | Phosphorus, P: 1mg |
| Potassium, K: 850mg | Sodium, Na: 3mg |
| Zinc, Zn: 5.3mg | Copper, Cu: 1.8mg |
| Manganese, Mn: 2.1mg | Selenium, Se: 79.3mcg |
| Vitamin C: 1.4mg | Thiamin: 0.1mg |
| Riboflavin: 0.2mg | Niacin: 7mg |
| Pantothenic acid: 7mg | Vitamin B-6: 0.8mg |
| Folate, total: 237mcg | Folic acid: 0mcg |
| Folate, food: 237mcg | Folate, DFE: 237mcg_DFE |
| Choline, total: 55.1mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 9IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 26.1mg | Vitamin E, added: 0mg |
| Tocopherol, beta: 1.2mg | Tocopherol, gamma: 0mg |
| Tocopherol, delta: 0.2mg | Vitamin K: 2.7mcg |
| Fat, saturated: 5.2g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0.1g | Fat 16:0: 2.8g |
| Fat 18:0: 2.2g | Fat, monounsaturated: 9.5g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 9.4g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 32.9g | Fat 18:2 undifferentiated: 32.8g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Tryptophan: 0.3g |
| Threonine: 0.8g | Isoleucine: 1g |
| Leucine: 1.4g | Lysine: 0.8g |
| Methionine: 0.4g | Cystine: 0.4g |
| Phenylalanine: 1g | Tyrosine: 0.6g |
| Valine: 1.1g | Arginine: 2g |
| Histidine: 0.5g | Alanine: 0.9g |
| Aspartic acid: 2.1g | Glutamic acid: 4.7g |
| Glycine: 1.2g | Proline: 1g |
| Serine: 0.9g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 5mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
