Food Nutrition Facts and Statistics for
Seeds, sunflower seed kernels, oil roasted, with salt added
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| Macro Nutrients per 100g Serving | |
| Calories: 592.0kcal | |
| Fat: 51.3g | |
| Carbs: 22.9g | |
| Sugar: 3.1g | |
| Protein: 20.1g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Seeds, sunflower seed kernels, oil roasted, with salt added: |
| Water: 1.5g | Energy: 2kj |
| Ash: 4.2g | Fiber, total dietary: 10.6g |
| Sucrose: 2.4g | Glucose (dextrose): 0.7g |
| Fructose: 0g | Lactose: 0g |
| Maltose: 0g | Calcium, Ca: 87mg |
| Iron, Fe: 4.3mg | Magnesium, Mg: 127mg |
| Phosphorus, P: 1mg | Potassium, K: 483mg |
| Sodium, Na: 410mg | Zinc, Zn: 5.2mg |
| Copper, Cu: 1.8mg | Manganese, Mn: 2.1mg |
| Selenium, Se: 78.2mcg | Vitamin C: 1.1mg |
| Thiamin: 0.3mg | Riboflavin: 0.3mg |
| Niacin: 4.1mg | Pantothenic acid: 6.9mg |
| Vitamin B-6: 0.8mg | Folate, total: 234mcg |
| Folic acid: 0mcg | Folate, food: 234mcg |
| Folate, DFE: 234mcg_DFE | Choline, total: 55.1mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 9IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Vitamin E: 36.3mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 1.4mg |
| Tocopherol, gamma: 0.5mg | Tocopherol, delta: 0mg |
| Vitamin K: 3.1mcg | Fat, saturated: 7.1g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 13:0: 0g |
| Fat 14:0: 0.1g | Fat 15:0: 0g |
| Fat 16:0: 4.2g | Fat 17:0: 0g |
| Fat 18:0: 2.1g | Fat 20:0: 0.1g |
| Fat 22:0: 0.4g | Fat 24:0: 0.1g |
| Fat, monounsaturated: 8.1g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0.1g |
| Fat 16:1 c: 0.1g | Fat 16:1 t: 0g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 7.9g |
| Fat 18:1 c: 7.9g | Fat 18:1 t: 0.1g |
| Fat 20:1: 0.1g | Fat 22:1 undifferentiated: 0g |
| Fat 24:1 c: 0g | Fat, polyunsaturated: 34.3g |
| Fat 18:2 undifferentiated: 34.2g | Fat 18:2 n-6 c,c: 34.1g |
| Fat 18:2 t not further defined: 0.1g | Fat 18:3 undifferentiated: 0.1g |
| Fat 18:3 n-3 c,c,c: 0.1g | Fat 18:3 n-6 c,c,c: 0g |
| Fat 18:4: 0g | Fat 20:2 n-6 c,c: 0g |
| Fat 20:3 undifferentiated: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Fat, trans: 0.2g |
| Fat, trans-monoenoic: 0.1g | Fat, trans-polyenoic: 0.1g |
| Cholesterol: 0mg | Tryptophan: 0.3g |
| Threonine: 0.8g | Isoleucine: 1g |
| Leucine: 1.5g | Lysine: 0.8g |
| Methionine: 0.4g | Cystine: 0.4g |
| Phenylalanine: 1g | Tyrosine: 0.6g |
| Valine: 1.2g | Arginine: 2.1g |
| Histidine: 0.6g | Alanine: 1g |
| Aspartic acid: 2.2g | Glutamic acid: 4.9g |
| Glycine: 1.3g | Proline: 1g |
| Serine: 0.9g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 5mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
