Food Nutrition Facts and Statistics for
Seeds, sunflower seed kernels, toasted, with salt added
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| Macro Nutrients per 100g Serving | |
| Calories: 619.0kcal | |
| Fat: 56.8g | |
| Carbs: 20.6g | |
| Sugar: 0.0g | |
| Protein: 17.2g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Seeds, sunflower seed kernels, toasted, with salt added: |
| Water: 1g | Energy: 2kj |
| Ash: 4.4g | Fiber, total dietary: 11.5g |
| Calcium, Ca: 57mg | Iron, Fe: 6.8mg |
| Magnesium, Mg: 129mg | Phosphorus, P: 1mg |
| Potassium, K: 491mg | Sodium, Na: 613mg |
| Zinc, Zn: 5.3mg | Copper, Cu: 1.8mg |
| Manganese, Mn: 2.1mg | Selenium, Se: 62.2mcg |
| Vitamin C: 1.4mg | Thiamin: 0.3mg |
| Riboflavin: 0.3mg | Niacin: 4.2mg |
| Pantothenic acid: 7.1mg | Vitamin B-6: 0.8mg |
| Folate, total: 238mcg | Folic acid: 0mcg |
| Folate, food: 238mcg | Folate, DFE: 238mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 6g | Fat 14:0: 0.1g |
| Fat 16:0: 3.2g | Fat 18:0: 2.5g |
| Fat, monounsaturated: 10.8g | Fat 16:1 undifferentiated: 0.1g |
| Fat 18:1 undifferentiated: 10.7g | Fat 20:1: 0.1g |
| Fat, polyunsaturated: 37.5g | Fat 18:2 undifferentiated: 37.4g |
| Fat 18:3 undifferentiated: 0.1g | Cholesterol: 0mg |
| Tryptophan: 0.3g | Threonine: 0.7g |
| Isoleucine: 0.9g | Leucine: 1.3g |
| Lysine: 0.7g | Methionine: 0.4g |
| Cystine: 0.3g | Phenylalanine: 0.9g |
| Tyrosine: 0.5g | Valine: 1g |
| Arginine: 1.8g | Histidine: 0.5g |
| Alanine: 0.8g | Aspartic acid: 1.8g |
| Glutamic acid: 4.2g | Glycine: 1.1g |
| Proline: 0.9g | Serine: 0.8g |
