Food Nutrition Facts and Statistics for
Seeds, sunflower seed kernels, toasted, without salt
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| Macro Nutrients per 100g Serving | |
| Calories: 619.0kcal | |
| Fat: 56.8g | |
| Carbs: 20.6g | |
| Sugar: 0.0g | |
| Protein: 17.2g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Seeds, sunflower seed kernels, toasted, without salt: |
| Water: 1g | Energy: 2kj |
| Ash: 4.4g | Fiber, total dietary: 11.5g |
| Calcium, Ca: 57mg | Iron, Fe: 6.8mg |
| Magnesium, Mg: 129mg | Phosphorus, P: 1mg |
| Potassium, K: 491mg | Sodium, Na: 3mg |
| Zinc, Zn: 5.3mg | Copper, Cu: 1.8mg |
| Manganese, Mn: 2.1mg | Vitamin C: 1.4mg |
| Thiamin: 0.3mg | Riboflavin: 0.3mg |
| Niacin: 4.2mg | Pantothenic acid: 7.1mg |
| Vitamin B-6: 0.8mg | Folate, total: 238mcg |
| Folic acid: 0mcg | Folate, food: 238mcg |
| Folate, DFE: 238mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 6g |
| Fat 14:0: 0.1g | Fat 16:0: 3.2g |
| Fat 18:0: 2.5g | Fat, monounsaturated: 10.8g |
| Fat 16:1 undifferentiated: 0.1g | Fat 18:1 undifferentiated: 10.7g |
| Fat 20:1: 0.1g | Fat, polyunsaturated: 37.5g |
| Fat 18:2 undifferentiated: 37.4g | Fat 18:3 undifferentiated: 0.1g |
| Cholesterol: 0mg | Tryptophan: 0.3g |
| Threonine: 0.7g | Isoleucine: 0.9g |
| Leucine: 1.3g | Lysine: 0.7g |
| Methionine: 0.4g | Cystine: 0.3g |
| Phenylalanine: 0.9g | Tyrosine: 0.5g |
| Valine: 1g | Arginine: 1.8g |
| Histidine: 0.5g | Alanine: 0.8g |
| Aspartic acid: 1.8g | Glutamic acid: 4.2g |
| Glycine: 1.1g | Proline: 0.9g |
| Serine: 0.8g | |
