Food Nutrition Facts and Statistics for
Seeds, watermelon seed kernels, dried
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 557.0kcal | |
| Fat: 47.4g | |
| Carbs: 15.3g | |
| Sugar: 0.0g | |
| Protein: 28.3g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Seeds, watermelon seed kernels, dried: |
| Water: 5.1g | Energy: 2kj |
| Ash: 3.9g | Calcium, Ca: 54mg |
| Iron, Fe: 7.3mg | Magnesium, Mg: 515mg |
| Phosphorus, P: 755mg | Potassium, K: 648mg |
| Sodium, Na: 99mg | Zinc, Zn: 10.2mg |
| Copper, Cu: 0.7mg | Manganese, Mn: 1.6mg |
| Vitamin C: 0mg | Thiamin: 0.2mg |
| Riboflavin: 0.1mg | Niacin: 3.6mg |
| Pantothenic acid: 0.3mg | Vitamin B-6: 0.1mg |
| Folate, total: 58mcg | Folic acid: 0mcg |
| Folate, food: 58mcg | Folate, DFE: 58mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 9.8g | Fat 16:0: 5.4g |
| Fat 18:0: 4.3g | Fat, monounsaturated: 7.4g |
| Fat 16:1 undifferentiated: 0.1g | Fat 18:1 undifferentiated: 7.3g |
| Fat, polyunsaturated: 28.1g | Fat 18:2 undifferentiated: 28.1g |
| Cholesterol: 0mg | Tryptophan: 0.4g |
| Threonine: 1.1g | Isoleucine: 1.3g |
| Leucine: 2.1g | Lysine: 0.9g |
| Methionine: 0.8g | Cystine: 0.4g |
| Phenylalanine: 2g | Tyrosine: 1g |
| Valine: 1.6g | Arginine: 4.9g |
| Histidine: 0.8g | Alanine: 1.5g |
| Aspartic acid: 2.8g | Glutamic acid: 5.7g |
| Glycine: 1.7g | Proline: 1.3g |
| Serine: 1.5g | |
