Food Nutrition Facts and Statistics for
Snacks, pretzels, hard, whole-wheat
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| Macro Nutrients per 100g Serving | |
| Calories: 362.0kcal | |
| Fat: 2.6g | |
| Carbs: 81.2g | |
| Sugar: 0.0g | |
| Protein: 11.1g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Snacks, pretzels, hard, whole-wheat: |
| Water: 3.9g | Energy: 1kj |
| Ash: 1.1g | Fiber, total dietary: 7.7g |
| Calcium, Ca: 28mg | Iron, Fe: 2.7mg |
| Magnesium, Mg: 30mg | Phosphorus, P: 125mg |
| Potassium, K: 430mg | Sodium, Na: 203mg |
| Zinc, Zn: 0.6mg | Copper, Cu: 0.3mg |
| Manganese, Mn: 2.7mg | Vitamin C: 1mg |
| Thiamin: 0.4mg | Riboflavin: 0.3mg |
| Niacin: 6.5mg | Pantothenic acid: 0.8mg |
| Vitamin B-6: 0.3mg | Folate, total: 54mcg |
| Folic acid: 0mcg | Folate, food: 54mcg |
| Folate, DFE: 54mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 0.6g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.3g | Fat 18:0: 0.2g |
| Fat, monounsaturated: 1g | Fat 18:1 undifferentiated: 1g |
| Fat, polyunsaturated: 0.8g | Fat 18:2 undifferentiated: 0.8g |
| Fat 18:3 undifferentiated: 0g | Cholesterol: 0mg |
| Tryptophan: 0.2g | Threonine: 0.3g |
| Isoleucine: 0.4g | Leucine: 0.8g |
| Lysine: 0.3g | Methionine: 0.2g |
| Cystine: 0.3g | Phenylalanine: 0.5g |
| Tyrosine: 0.3g | Valine: 0.5g |
| Arginine: 0.6g | Histidine: 0.3g |
| Alanine: 0.4g | Aspartic acid: 0.6g |
| Glutamic acid: 3.4g | Glycine: 0.5g |
| Proline: 1.1g | Serine: 0.5g |
