Food Nutrition Facts and Statistics for
Spearmint, dried
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 285.0kcal | |
| Fat: 6.0g | |
| Carbs: 52.0g | |
| Sugar: 0.0g | |
| Protein: 19.9g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Spearmint, dried: |
| Water: 11.3g | Energy: 1kj |
| Ash: 10.7g | Fiber, total dietary: 29.8g |
| Calcium, Ca: 1mg | Iron, Fe: 87.5mg |
| Magnesium, Mg: 602mg | Phosphorus, P: 276mg |
| Potassium, K: 1mg | Sodium, Na: 344mg |
| Zinc, Zn: 2.4mg | Copper, Cu: 1.5mg |
| Manganese, Mn: 11.5mg | Vitamin C: 0mg |
| Thiamin: 0.3mg | Riboflavin: 1.4mg |
| Niacin: 6.6mg | Pantothenic acid: 1.4mg |
| Vitamin B-6: 2.6mg | Folate, total: 530mcg |
| Folic acid: 0mcg | Folate, food: 530mcg |
| Folate, DFE: 530mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 10IU | Vitamin A, RAE: 529mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 1.6g |
| Fat 14:0: 0g | Fat 16:0: 1.1g |
| Fat 18:0: 0.2g | Fat, monounsaturated: 0.2g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.2g |
| Fat, polyunsaturated: 3.3g | Fat 18:2 undifferentiated: 0.4g |
| Fat 18:3 undifferentiated: 2.8g | Cholesterol: 0mg |
| Phytosterols: 82mg | Tryptophan: 0.3g |
| Threonine: 0.8g | Isoleucine: 0.8g |
| Leucine: 1.5g | Lysine: 0.9g |
| Methionine: 0.3g | Cystine: 0.2g |
| Phenylalanine: 1g | Tyrosine: 0.6g |
| Valine: 1g | Arginine: 0.9g |
| Histidine: 0.4g | Alanine: 1g |
| Aspartic acid: 2.4g | Glutamic acid: 2.2g |
| Glycine: 1g | Proline: 0.8g |
| Serine: 0.8g | |
