Food Nutrition Facts and Statistics for
Spearmint, fresh
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 44.0kcal | |
| Fat: 0.7g | |
| Carbs: 8.4g | |
| Sugar: 0.0g | |
| Protein: 3.3g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Spearmint, fresh: |
| Water: 85.6g | Energy: 184kj |
| Ash: 2g | Fiber, total dietary: 6.8g |
| Calcium, Ca: 199mg | Iron, Fe: 11.9mg |
| Magnesium, Mg: 63mg | Phosphorus, P: 60mg |
| Potassium, K: 458mg | Sodium, Na: 30mg |
| Zinc, Zn: 1.1mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 1.1mg | Vitamin C: 13.3mg |
| Thiamin: 0.1mg | Riboflavin: 0.2mg |
| Niacin: 0.9mg | Pantothenic acid: 0.3mg |
| Vitamin B-6: 0.2mg | Folate, total: 105mcg |
| Folic acid: 0mcg | Folate, food: 105mcg |
| Folate, DFE: 105mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 4IU | Vitamin A, RAE: 203mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 0.2g |
| Fat 14:0: 0g | Fat 16:0: 0.1g |
| Fat 18:0: 0g | Fat, monounsaturated: 0g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.4g | Fat 18:2 undifferentiated: 0.1g |
| Fat 18:3 undifferentiated: 0.3g | Cholesterol: 0mg |
| Phytosterols: 10mg | Tryptophan: 0.1g |
| Threonine: 0.1g | Isoleucine: 0.1g |
| Leucine: 0.2g | Lysine: 0.1g |
| Methionine: 0g | Cystine: 0g |
| Phenylalanine: 0.2g | Tyrosine: 0.1g |
| Valine: 0.2g | Arginine: 0.2g |
| Histidine: 0.1g | Alanine: 0.2g |
| Aspartic acid: 0.4g | Glutamic acid: 0.4g |
| Glycine: 0.2g | Proline: 0.1g |
| Serine: 0.1g | |
