Food Nutrition Facts and Statistics for
Spices, bay leaf
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| Macro Nutrients per 100g Serving | |
| Calories: 313.0kcal | |
| Fat: 8.4g | |
| Carbs: 75.0g | |
| Sugar: 0.0g | |
| Protein: 7.6g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Spices, bay leaf: |
| Water: 5.4g | Energy: 1kj |
| Ash: 3.6g | Fiber, total dietary: 26.3g |
| Calcium, Ca: 834mg | Iron, Fe: 43mg |
| Magnesium, Mg: 120mg | Phosphorus, P: 113mg |
| Potassium, K: 529mg | Sodium, Na: 23mg |
| Zinc, Zn: 3.7mg | Copper, Cu: 0.4mg |
| Manganese, Mn: 8.2mg | Selenium, Se: 2.8mcg |
| Vitamin C: 46.5mg | Thiamin: 0mg |
| Riboflavin: 0.4mg | Niacin: 2mg |
| Vitamin B-6: 1.7mg | Folate, total: 180mcg |
| Folic acid: 0mcg | Folate, food: 180mcg |
| Folate, DFE: 180mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 6IU | Vitamin A, RAE: 309mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 2.3g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0.5g | Fat 14:0: 0.2g |
| Fat 16:0: 1.3g | Fat 18:0: 0.2g |
| Fat, monounsaturated: 1.6g | Fat 16:1 undifferentiated: 0.1g |
| Fat 18:1 undifferentiated: 1.5g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 2.3g |
| Fat 18:2 undifferentiated: 1.2g | Fat 18:3 undifferentiated: 1.1g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
