Food Nutrition Facts and Statistics for
Spices, caraway seed
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| Macro Nutrients per 100g Serving | |
| Calories: 333.0kcal | |
| Fat: 14.6g | |
| Carbs: 49.9g | |
| Sugar: 0.6g | |
| Protein: 19.8g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Spices, caraway seed: |
| Water: 9.9g | Energy: 1kj |
| Ash: 5.9g | Fiber, total dietary: 38g |
| Calcium, Ca: 689mg | Iron, Fe: 16.2mg |
| Magnesium, Mg: 258mg | Phosphorus, P: 568mg |
| Potassium, K: 1mg | Sodium, Na: 17mg |
| Zinc, Zn: 5.5mg | Copper, Cu: 0.9mg |
| Manganese, Mn: 1.3mg | Selenium, Se: 12.1mcg |
| Vitamin C: 21mg | Thiamin: 0.4mg |
| Riboflavin: 0.4mg | Niacin: 3.6mg |
| Vitamin B-6: 0.4mg | Folate, total: 10mcg |
| Folic acid: 0mcg | Folate, food: 10mcg |
| Folate, DFE: 10mcg_DFE | Choline, total: 24.7mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 363IU | Vitamin A, RAE: 18mcg_RAE |
| Retinol: 0mcg | Vitamin E: 2.5mg |
| Vitamin E, added: 0mg | Vitamin K: 0mcg |
| Fat, saturated: 0.6g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.4g |
| Fat 18:0: 0.1g | Fat, monounsaturated: 7.1g |
| Fat 16:1 undifferentiated: 0.1g | Fat 18:1 undifferentiated: 7g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 3.3g | Fat 18:2 undifferentiated: 3.1g |
| Fat 18:3 undifferentiated: 0.2g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Phytosterols: 76mg |
| Tryptophan: 0.2g | Threonine: 0.8g |
| Isoleucine: 0.8g | Leucine: 1.2g |
| Lysine: 1g | Methionine: 0.4g |
| Cystine: 0.3g | Phenylalanine: 0.9g |
| Tyrosine: 0.6g | Valine: 1g |
| Arginine: 1.3g | Histidine: 0.6g |
| Alanine: 0.9g | Aspartic acid: 2.1g |
| Glutamic acid: 3.2g | Glycine: 1.3g |
| Proline: 0.9g | Serine: 0.9g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 189mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 58mcg | Lycopene: 6mcg |
| Lutein + zeaxanthin: 205mcg | |
