Food Nutrition Facts and Statistics for
Spices, cardamom
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 311.0kcal | |
| Fat: 6.7g | |
| Carbs: 68.5g | |
| Sugar: 0.0g | |
| Protein: 10.8g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Spices, cardamom: |
| Water: 8.3g | Energy: 1kj |
| Ash: 5.8g | Fiber, total dietary: 28g |
| Calcium, Ca: 383mg | Iron, Fe: 14mg |
| Magnesium, Mg: 229mg | Phosphorus, P: 178mg |
| Potassium, K: 1mg | Sodium, Na: 18mg |
| Zinc, Zn: 7.5mg | Copper, Cu: 0.4mg |
| Manganese, Mn: 28mg | Vitamin C: 21mg |
| Thiamin: 0.2mg | Riboflavin: 0.2mg |
| Niacin: 1.1mg | Vitamin B-6: 0.2mg |
| Vitamin B-12: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.7g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.6g | Fat 18:0: 0.1g |
| Fat, monounsaturated: 0.9g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.9g | Fat, polyunsaturated: 0.4g |
| Fat 18:2 undifferentiated: 0.3g | Fat 18:3 undifferentiated: 0.1g |
| Cholesterol: 0mg | Phytosterols: 46mg |
