Food Nutrition Facts and Statistics for
Spices, coriander seed
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 298.0kcal | |
| Fat: 17.8g | |
| Carbs: 55.0g | |
| Sugar: 0.0g | |
| Protein: 12.4g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Spices, coriander seed: |
| Water: 8.9g | Energy: 1kj |
| Ash: 6g | Fiber, total dietary: 41.9g |
| Calcium, Ca: 709mg | Iron, Fe: 16.3mg |
| Magnesium, Mg: 330mg | Phosphorus, P: 409mg |
| Potassium, K: 1mg | Sodium, Na: 35mg |
| Zinc, Zn: 4.7mg | Copper, Cu: 1mg |
| Manganese, Mn: 1.9mg | Selenium, Se: 26.2mcg |
| Vitamin C: 21mg | Thiamin: 0.2mg |
| Riboflavin: 0.3mg | Niacin: 2.1mg |
| Folate, total: 0mcg | Folic acid: 0mcg |
| Folate, food: 0mcg | Folate, DFE: 0mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 1g | Fat 14:0: 0g |
| Fat 16:0: 0.8g | Fat 18:0: 0.1g |
| Fat, monounsaturated: 13.6g | Fat 16:1 undifferentiated: 0.1g |
| Fat 18:1 undifferentiated: 13.5g | Fat, polyunsaturated: 1.8g |
| Fat 18:2 undifferentiated: 1.8g | Cholesterol: 0mg |
| Phytosterols: 46mg | |
