Food Nutrition Facts and Statistics for
Spices, cumin seed
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| Macro Nutrients per 100g Serving | |
| Calories: 375.0kcal | |
| Fat: 22.3g | |
| Carbs: 44.2g | |
| Sugar: 2.3g | |
| Protein: 17.8g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Spices, cumin seed: |
| Water: 8.1g | Energy: 1kj |
| Ash: 7.6g | Fiber, total dietary: 10.5g |
| Calcium, Ca: 931mg | Iron, Fe: 66.4mg |
| Magnesium, Mg: 366mg | Phosphorus, P: 499mg |
| Potassium, K: 1mg | Sodium, Na: 168mg |
| Zinc, Zn: 4.8mg | Copper, Cu: 0.9mg |
| Manganese, Mn: 3.3mg | Selenium, Se: 5.2mcg |
| Vitamin C: 7.7mg | Thiamin: 0.6mg |
| Riboflavin: 0.3mg | Niacin: 4.6mg |
| Vitamin B-6: 0.4mg | Folate, total: 10mcg |
| Folic acid: 0mcg | Folate, food: 10mcg |
| Folate, DFE: 10mcg_DFE | Choline, total: 24.7mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 1IU | Vitamin A, RAE: 64mcg_RAE |
| Retinol: 0mcg | Vitamin E: 3.3mg |
| Vitamin E, added: 0mg | Vitamin K: 5.4mcg |
| Fat, saturated: 1.5g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 1.1g |
| Fat 18:0: 0.3g | Fat, monounsaturated: 14g |
| Fat 16:1 undifferentiated: 0.2g | Fat 18:1 undifferentiated: 13.6g |
| Fat 20:1: 0.2g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 3.3g | Fat 18:2 undifferentiated: 3.1g |
| Fat 18:3 undifferentiated: 0.2g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Phytosterols: 68mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 762mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 448mcg | |
