Food Nutrition Facts and Statistics for
Spices, fennel seed
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 345.0kcal | |
| Fat: 14.9g | |
| Carbs: 52.3g | |
| Sugar: 0.0g | |
| Protein: 15.8g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Spices, fennel seed: |
| Water: 8.8g | Energy: 1kj |
| Ash: 8.2g | Fiber, total dietary: 39.8g |
| Calcium, Ca: 1mg | Iron, Fe: 18.5mg |
| Magnesium, Mg: 385mg | Phosphorus, P: 487mg |
| Potassium, K: 1mg | Sodium, Na: 88mg |
| Zinc, Zn: 3.7mg | Copper, Cu: 1.1mg |
| Manganese, Mn: 6.5mg | Vitamin C: 21mg |
| Thiamin: 0.4mg | Riboflavin: 0.4mg |
| Niacin: 6.1mg | Vitamin B-6: 0.5mg |
| Vitamin B-12: 0mcg | Vitamin A, IU: 135IU |
| Vitamin A, RAE: 7mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.5g | Fat 16:0: 0.5g |
| Fat, monounsaturated: 9.9g | Fat 18:1 undifferentiated: 9.9g |
| Fat, polyunsaturated: 1.7g | Fat 18:2 undifferentiated: 1.7g |
| Cholesterol: 0mg | Phytosterols: 66mg |
| Tryptophan: 0.3g | Threonine: 0.6g |
| Isoleucine: 0.7g | Leucine: 1g |
| Lysine: 0.8g | Methionine: 0.3g |
| Cystine: 0.2g | Phenylalanine: 0.6g |
| Tyrosine: 0.4g | Valine: 0.9g |
| Arginine: 0.7g | Histidine: 0.3g |
| Alanine: 0.8g | Aspartic acid: 1.8g |
| Glutamic acid: 3g | Glycine: 1.1g |
| Proline: 0.9g | Serine: 0.9g |
