Food Nutrition Facts and Statistics for
Spices, fenugreek seed
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| Macro Nutrients per 100g Serving | |
| Calories: 323.0kcal | |
| Fat: 6.4g | |
| Carbs: 58.4g | |
| Sugar: 0.0g | |
| Protein: 23.0g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Spices, fenugreek seed: |
| Water: 8.8g | Energy: 1kj |
| Ash: 3.4g | Fiber, total dietary: 24.6g |
| Calcium, Ca: 176mg | Iron, Fe: 33.5mg |
| Magnesium, Mg: 191mg | Phosphorus, P: 296mg |
| Potassium, K: 770mg | Sodium, Na: 67mg |
| Zinc, Zn: 2.5mg | Copper, Cu: 1.1mg |
| Manganese, Mn: 1.2mg | Selenium, Se: 6.3mcg |
| Vitamin C: 3mg | Thiamin: 0.3mg |
| Riboflavin: 0.4mg | Niacin: 1.6mg |
| Vitamin B-6: 0.6mg | Folate, total: 57mcg |
| Folic acid: 0mcg | Folate, food: 57mcg |
| Folate, DFE: 57mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 60IU | Vitamin A, RAE: 3mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 1.5g |
| Cholesterol: 0mg | Phytosterols: 140mg |
| Tryptophan: 0.4g | Threonine: 0.9g |
| Isoleucine: 1.2g | Leucine: 1.8g |
| Lysine: 1.7g | Methionine: 0.3g |
| Cystine: 0.4g | Phenylalanine: 1.1g |
| Tyrosine: 0.8g | Valine: 1.1g |
| Arginine: 2.5g | Histidine: 0.7g |
| Alanine: 1g | Aspartic acid: 2.7g |
| Glutamic acid: 4g | Glycine: 1.3g |
| Proline: 1.2g | Serine: 1.2g |
