Food Nutrition Facts and Statistics for
Spices, ginger, ground
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 347.0kcal | |
| Fat: 6.0g | |
| Carbs: 70.8g | |
| Sugar: 3.4g | |
| Protein: 9.1g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Spices, ginger, ground: |
| Water: 9.4g | Energy: 1kj |
| Ash: 4.8g | Fiber, total dietary: 12.5g |
| Sucrose: 0.2g | Glucose (dextrose): 1.2g |
| Fructose: 1.8g | Lactose: 0g |
| Maltose: 0g | Galactose: 0.2g |
| Calcium, Ca: 116mg | Iron, Fe: 11.5mg |
| Magnesium, Mg: 184mg | Phosphorus, P: 148mg |
| Potassium, K: 1mg | Sodium, Na: 32mg |
| Zinc, Zn: 4.7mg | Copper, Cu: 0.5mg |
| Manganese, Mn: 26.5mg | Selenium, Se: 38.5mcg |
| Vitamin C: 7mg | Thiamin: 0mg |
| Riboflavin: 0.2mg | Niacin: 5.2mg |
| Vitamin B-6: 0.8mg | Folate, total: 39mcg |
| Folic acid: 0mcg | Folate, food: 39mcg |
| Folate, DFE: 39mcg_DFE | Choline, total: 41.2mg |
| Betaine: 3.4mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 147IU |
| Vitamin A, RAE: 7mcg_RAE | Retinol: 0mcg |
| Vitamin E: 18mg | Vitamin E, added: 0mg |
| Tocopherol, beta: 0mg | Tocopherol, gamma: 2.8mg |
| Tocopherol, delta: 0mg | Vitamin K: 0.8mcg |
| Fat, saturated: 1.9g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0.1g |
| Fat 10:0: 0.2g | Fat 12:0: 0.3g |
| Fat 14:0: 0.2g | Fat 16:0: 1g |
| Fat 18:0: 0.1g | Fat, monounsaturated: 1g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 1g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 1.3g | Fat 18:2 undifferentiated: 1g |
| Fat 18:3 undifferentiated: 0.3g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Phytosterols: 83mg |
| Tryptophan: 0.1g | Threonine: 0.2g |
| Isoleucine: 0.3g | Leucine: 0.4g |
| Lysine: 0.3g | Methionine: 0.1g |
| Cystine: 0g | Phenylalanine: 0.2g |
| Tyrosine: 0.1g | Valine: 0.4g |
| Arginine: 0.2g | Histidine: 0.2g |
| Alanine: 0.2g | Aspartic acid: 1.1g |
| Glutamic acid: 0.8g | Glycine: 0.2g |
| Proline: 0.2g | Serine: 0.2g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 88mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
