Food Nutrition Facts and Statistics for
Spices, mace, ground
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 475.0kcal | |
| Fat: 32.4g | |
| Carbs: 50.5g | |
| Sugar: 0.0g | |
| Protein: 6.7g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Spices, mace, ground: |
| Water: 8.2g | Energy: 1kj |
| Ash: 2.2g | Fiber, total dietary: 20.2g |
| Calcium, Ca: 252mg | Iron, Fe: 13.9mg |
| Magnesium, Mg: 163mg | Phosphorus, P: 110mg |
| Potassium, K: 463mg | Sodium, Na: 80mg |
| Zinc, Zn: 2.3mg | Copper, Cu: 2.5mg |
| Manganese, Mn: 1.5mg | Selenium, Se: 2.7mcg |
| Vitamin C: 21mg | Thiamin: 0.3mg |
| Riboflavin: 0.4mg | Niacin: 1.4mg |
| Vitamin B-6: 0.2mg | Folate, total: 76mcg |
| Folic acid: 0mcg | Folate, food: 76mcg |
| Folate, DFE: 76mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 800IU | Vitamin A, RAE: 40mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 9.5g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0.9g |
| Fat 16:0: 7.7g | Fat 18:0: 0.4g |
| Fat, monounsaturated: 11.2g | Fat 16:1 undifferentiated: 0.6g |
| Fat 18:1 undifferentiated: 10.6g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 4.4g |
| Fat 18:2 undifferentiated: 4.3g | Fat 18:3 undifferentiated: 0.1g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Phytosterols: 73mg | Caffeine: 0mg |
| Theobromine: 0mg | |
