Food Nutrition Facts and Statistics for
Spices, mustard seed, yellow
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 469.0kcal | |
| Fat: 28.8g | |
| Carbs: 34.9g | |
| Sugar: 6.8g | |
| Protein: 24.9g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Spices, mustard seed, yellow: |
| Water: 6.9g | Energy: 1kj |
| Ash: 4.5g | Fiber, total dietary: 14.7g |
| Sucrose: 3.7g | Glucose (dextrose): 2.9g |
| Fructose: 0g | Lactose: 0g |
| Maltose: 0g | Galactose: 0.2g |
| Calcium, Ca: 521mg | Iron, Fe: 10mg |
| Magnesium, Mg: 298mg | Phosphorus, P: 841mg |
| Potassium, K: 682mg | Sodium, Na: 5mg |
| Zinc, Zn: 5.7mg | Copper, Cu: 0.4mg |
| Manganese, Mn: 1.8mg | Selenium, Se: 133.6mcg |
| Vitamin C: 3mg | Thiamin: 0.5mg |
| Riboflavin: 0.4mg | Niacin: 7.9mg |
| Vitamin B-6: 0.4mg | Folate, total: 76mcg |
| Folic acid: 0mcg | Folate, food: 76mcg |
| Folate, DFE: 76mcg_DFE | Choline, total: 122.7mg |
| Betaine: 1.9mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 62IU |
| Vitamin A, RAE: 3mcg_RAE | Retinol: 0mcg |
| Vitamin E: 2.9mg | Vitamin E, added: 0mg |
| Tocopherol, beta: 0mg | Tocopherol, gamma: 18.8mg |
| Tocopherol, delta: 0.7mg | Vitamin K: 5.4mcg |
| Fat, saturated: 1.5g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.8g |
| Fat 18:0: 0.3g | Fat, monounsaturated: 19.8g |
| Fat 16:1 undifferentiated: 0.1g | Fat 18:1 undifferentiated: 5.9g |
| Fat 20:1: 2.7g | Fat 22:1 undifferentiated: 10.7g |
| Fat, polyunsaturated: 5.4g | Fat 18:2 undifferentiated: 2.6g |
| Fat 18:3 undifferentiated: 2.7g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Phytosterols: 118mg |
| Tryptophan: 0.5g | Threonine: 1.1g |
| Isoleucine: 1.1g | Leucine: 1.8g |
| Lysine: 1.5g | Methionine: 0.5g |
| Cystine: 0.6g | Phenylalanine: 1.1g |
| Tyrosine: 0.7g | Valine: 1.3g |
| Arginine: 1.8g | Histidine: 0.8g |
| Alanine: 1.2g | Aspartic acid: 2g |
| Glutamic acid: 5g | Glycine: 1.3g |
| Proline: 1.9g | Serine: 1.1g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 37mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 448mcg | |
