Food Nutrition Facts and Statistics for
Spices, nutmeg, ground
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|
| Macro Nutrients per 100g Serving | |
| Calories: 525.0kcal | |
| Fat: 36.3g | |
| Carbs: 49.3g | |
| Sugar: 28.5g | |
| Protein: 5.8g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Spices, nutmeg, ground: |
| Water: 6.2g | Energy: 2kj |
| Ash: 2.3g | Fiber, total dietary: 20.8g |
| Calcium, Ca: 184mg | Iron, Fe: 3mg |
| Magnesium, Mg: 183mg | Phosphorus, P: 213mg |
| Potassium, K: 350mg | Sodium, Na: 16mg |
| Zinc, Zn: 2.2mg | Copper, Cu: 1mg |
| Manganese, Mn: 2.9mg | Selenium, Se: 1.6mcg |
| Vitamin C: 3mg | Thiamin: 0.3mg |
| Riboflavin: 0.1mg | Niacin: 1.3mg |
| Vitamin B-6: 0.2mg | Folate, total: 76mcg |
| Folic acid: 0mcg | Folate, food: 76mcg |
| Folate, DFE: 76mcg_DFE | Choline, total: 8.8mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 102IU | Vitamin A, RAE: 5mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 0.5mg | Tocopherol, delta: 0mg |
| Vitamin K: 0mcg | Fat, saturated: 25.9g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0.4g | Fat 14:0: 22.8g |
| Fat 16:0: 2.3g | Fat 18:0: 0.2g |
| Fat, monounsaturated: 3.2g | Fat 16:1 undifferentiated: 1.4g |
| Fat 18:1 undifferentiated: 1.6g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.4g |
| Fat 18:2 undifferentiated: 0.4g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Phytosterols: 62mg | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 16mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 90mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
