Food Nutrition Facts and Statistics for
Spices, oregano, dried
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|
| Macro Nutrients per 100g Serving | |
| Calories: 306.0kcal | |
| Fat: 10.3g | |
| Carbs: 64.4g | |
| Sugar: 4.1g | |
| Protein: 11.0g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Spices, oregano, dried: |
| Water: 7.2g | Energy: 1kj |
| Ash: 7.2g | Fiber, total dietary: 42.8g |
| Sucrose: 0.9g | Glucose (dextrose): 1.9g |
| Fructose: 1.1g | Lactose: 0g |
| Maltose: 0g | Galactose: 0.2g |
| Calcium, Ca: 1mg | Iron, Fe: 44mg |
| Magnesium, Mg: 270mg | Phosphorus, P: 200mg |
| Potassium, K: 1mg | Sodium, Na: 15mg |
| Zinc, Zn: 4.4mg | Copper, Cu: 0.9mg |
| Manganese, Mn: 4.7mg | Selenium, Se: 5.9mcg |
| Vitamin C: 50mg | Thiamin: 0.3mg |
| Riboflavin: 0.3mg | Niacin: 6.2mg |
| Vitamin B-6: 1.2mg | Folate, total: 274mcg |
| Folic acid: 0mcg | Folate, food: 274mcg |
| Folate, DFE: 274mcg_DFE | Choline, total: 32.3mg |
| Betaine: 9.8mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 6IU |
| Vitamin A, RAE: 345mcg_RAE | Retinol: 0mcg |
| Vitamin E: 18.9mg | Vitamin E, added: 0mg |
| Tocopherol, beta: 10.9mg | Tocopherol, gamma: 19.8mg |
| Tocopherol, delta: 4mg | Vitamin K: 621.7mcg |
| Fat, saturated: 2.7g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0.2g | Fat 16:0: 1.7g |
| Fat 18:0: 0.6g | Fat, monounsaturated: 0.7g |
| Fat 16:1 undifferentiated: 0.2g | Fat 18:1 undifferentiated: 0.5g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 5.2g | Fat 18:2 undifferentiated: 1.1g |
| Fat 18:3 undifferentiated: 4.2g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Phytosterols: 203mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 4mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 60mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 862mcg | |
