Food Nutrition Facts and Statistics for
Spices, pepper, black
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 255.0kcal | |
| Fat: 3.3g | |
| Carbs: 64.8g | |
| Sugar: 0.6g | |
| Protein: 11.0g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Spices, pepper, black: |
| Water: 10.5g | Energy: 1kj |
| Ash: 4.3g | Fiber, total dietary: 26.5g |
| Calcium, Ca: 437mg | Iron, Fe: 28.9mg |
| Magnesium, Mg: 194mg | Phosphorus, P: 173mg |
| Potassium, K: 1mg | Sodium, Na: 44mg |
| Zinc, Zn: 1.4mg | Copper, Cu: 1.1mg |
| Manganese, Mn: 5.6mg | Selenium, Se: 3.1mcg |
| Fluoride, F: 34.2mcg | Vitamin C: 21mg |
| Thiamin: 0.1mg | Riboflavin: 0.2mg |
| Niacin: 1.1mg | Vitamin B-6: 0.3mg |
| Folate, total: 10mcg | Folic acid: 0mcg |
| Folate, food: 10mcg | Folate, DFE: 10mcg_DFE |
| Choline, total: 11.3mg | Betaine: 8.9mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 299IU | Vitamin A, RAE: 15mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.7mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 4.6mg | Tocopherol, delta: 0.1mg |
| Vitamin K: 163.7mcg | Fat, saturated: 1g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0.1g |
| Fat 16:0: 0.9g | Fat 18:0: 0g |
| Fat, monounsaturated: 1g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 1g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 1.1g |
| Fat 18:2 undifferentiated: 1g | Fat 18:3 undifferentiated: 0.2g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Phytosterols: 92mg | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 156mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 48mcg |
| Lycopene: 6mcg | Lutein + zeaxanthin: 205mcg |
