Food Nutrition Facts and Statistics for
Spices, poppy seed
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 525.0kcal | |
| Fat: 41.6g | |
| Carbs: 28.1g | |
| Sugar: 3.0g | |
| Protein: 18.0g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Spices, poppy seed: |
| Water: 6g | Energy: 2kj |
| Ash: 6.4g | Fiber, total dietary: 19.5g |
| Sucrose: 2.3g | Glucose (dextrose): 0.4g |
| Fructose: 0.3g | Lactose: 0g |
| Maltose: 0g | Galactose: 0g |
| Calcium, Ca: 1mg | Iron, Fe: 9.8mg |
| Magnesium, Mg: 347mg | Phosphorus, P: 870mg |
| Potassium, K: 719mg | Sodium, Na: 26mg |
| Zinc, Zn: 7.9mg | Copper, Cu: 1.6mg |
| Manganese, Mn: 6.7mg | Selenium, Se: 13.5mcg |
| Vitamin C: 1mg | Thiamin: 0.9mg |
| Riboflavin: 0.1mg | Niacin: 0.9mg |
| Pantothenic acid: 0.3mg | Vitamin B-6: 0.2mg |
| Folate, total: 82mcg | Folic acid: 0mcg |
| Folate, food: 82mcg | Folate, DFE: 82mcg_DFE |
| Choline, total: 8.8mg | Betaine: 0.9mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Vitamin E: 1.8mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 8.3mg |
| Tocopherol, gamma: 8.8mg | Tocopherol, delta: 0.2mg |
| Vitamin K: 0mcg | Fat, saturated: 4.5g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 13:0: 0g |
| Fat 14:0: 0.1g | Fat 15:0: 0g |
| Fat 16:0: 3.6g | Fat 17:0: 0g |
| Fat 18:0: 0.8g | Fat 20:0: 0g |
| Fat 22:0: 0g | Fat 24:0: 0g |
| Fat, monounsaturated: 6g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 5.9g |
| Fat 18:1 c: 5.9g | Fat 18:1 t: 0g |
| Fat 20:1: 0.1g | Fat 22:1 undifferentiated: 0g |
| Fat 24:1 c: 0g | Fat, polyunsaturated: 28.6g |
| Fat 18:2 undifferentiated: 28.3g | Fat 18:3 undifferentiated: 0.3g |
| Fat 18:3 n-3 c,c,c: 0.3g | Fat 18:3 n-6 c,c,c: 0g |
| Fat 18:4: 0g | Fat 20:2 n-6 c,c: 0g |
| Fat 20:3 undifferentiated: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Fat, trans: 0g |
| Fat, trans-monoenoic: 0g | Cholesterol: 0mg |
| Phytosterols: 89mg | Tryptophan: 0.2g |
| Threonine: 0.7g | Isoleucine: 0.8g |
| Leucine: 1.3g | Lysine: 1g |
| Methionine: 0.5g | Cystine: 0.3g |
| Phenylalanine: 0.8g | Tyrosine: 0.7g |
| Valine: 1.1g | Arginine: 1.9g |
| Histidine: 0.5g | Alanine: 0.8g |
| Aspartic acid: 2.4g | Glutamic acid: 4.3g |
| Glycine: 1g | Proline: 2.8g |
| Serine: 1g | Hydroxyproline: 0g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
